Rebecca Kempenich, MS, LMFT

Telehealth Only

Personal statement:

My clients are the champions of their own lives. It is an honor and a privilege to witness clients grow, heal, and establish better relationships. I have intensive training in how to help people manage and overcome obsessive compulsive disorder. I have also received intensive training in how to help people navigate and resolve marital and couples problems. Past clients have described me as helpful, quirky, hopeful, and healing.

In-network for:

Blue Cross Blue Shield, HealthPartners, Cigna, Medica, UnitedHealth, Aetna, Ucare, PreferredOne, Sanford Health Plan, MultiPlan, Hennepin Health, Medicaid (MHCP), and Medicare.

Specialties and Experience:

REBECCA KEMPENICH, MS, LMFT rebecca_catalystmentalhealth.com EDUCATION: UNIVERSITY OF WISCONSIN STOUT, Menomonie, Wisconsin 2006 Master of Science in Marriage and Family Therapy UNIVERSITY OF WISCONSIN STOUT, Menomonie, Wisconsin 2003 Bacherlor of Arts in Psychology GOTTMAN INSTITUTE 2013 Level 1 Certificate in Gottman Couples Therapy THE HOARDING PROJECT 2012 Level 2 Certificate in Hoarding Disorder SPECIALTIES: Populations • Adolescents, young adults, middle-aged adults, seniors • Individuals, couples, and families • LGBTQ Conditions • Relational Disorders • Hoarding Disorder • Anxiety Disorders • Adjustment Disorders • Obsessive Compulsive Disorder • Posttraumatic Stress disorder • Depression • Borderline Personality Disorder • Social Phobia • Sexual Identity Issues • Grief and Loss EXPERIENCE: CATALYST MENTAL HEALTH, LLC, Minneapolis, Minnesota 2013 – Present Mental Health Therapist KEMPENICH COUNSELING, New Brighton, Minnesota 2012 – Present Marriage and Family Therapist Clients: Adults, Children, Couples, and Families • Provide individual, couples, and family therapy in an outpatient treatment setting. • Diagnose and treat a variety of mental health disorders, including relational disorders, hoarding disorders, anxiety disorders, adjustment disorders, obsessive compulsive disorder, posttraumatic stress disorder, major depressive disorder, borderline personality disorder, and social phobia. METRO PSYCHOLOGY SUPPORT SERVICES, St. Paul, Minnesota 2011 – 2011 Mental Health Practitioner Clients: Adults • Provided individual therapy and ARMHS services in-home to SPMI adults. • Diagnosed and treated a variety of mental health disorders, including schizophrenia, schizoaffective disorder, bipolar disorder, obsessive compulsive disorder, and borderline personality disorder. RESOURCE INC, Minneapolis, Minnesota 2006 – 2010 Mental Health Practitioner Clients: Adults • Provided counseling and case management services from 2006 – 2009, counseling and vocational rehabilitation services from 2009 - 2010. • Worked intensively with clients with a wide variety of mental health disorders, including low IQ, developmental disabilities, learning disabilities, major depressive disorder, anxiety disorders, alcohol abuse and dependence, substance abuse and dependence, schizophrenia, schizoaffective disorder, bipolar disorder, and borderline personality disorder.

Timothy Bechtel, MA, LICSW

Telehealth Only

Se habla español. (Speaks Spanish)

Personal statement:

It takes strength to engage in therapy, and I work with people to nurture that strength to enrich their lives. In therapy people will learn to understand and manage emotions, gain coping skills, and overcome obstacles to achieve their goals. I have extensive experience with the LGBTQ community, and I have a special interest in trauma. I am trained in EMDR and other modalities for treating PTSD. I am also the former president of the Minnesota Society for Clinical Social Work and a Returned Peace Corps Volunteer from Guatemala.

In-Network for:

Blue Cross Blue Shield, HealthPartners, Cigna, Medica, UnitedHealth, Aetna, Ucare, PreferredOne, Sanford Health Plan, MultiPlan.

Specialties and Experience:

TIMOTHY BECHTEL, MA, LICSW timothy_catalystmentalhealth.com EDUCATION: UNIVERSITY OF CHICAGO, Chicago, Illinois, 2007 Master of Arts in Social Service Administration UNIVERSITY OF PITTSBURGH, Pittsburgh, Pennsylvania, 2000 Bacherlor of Arts in Social Work SPECIALTIES: Populations • Adolescents, young adults, middle-aged adults • Individuals, couples, and families • LGBTQ Conditions • Post-Traumatic Stress Disorder • Depression • Anxiety • Sexual /Gender Identity Issues • LGBT Issues • Relationship/Marital Issues • Men's Issues • Parenting Issues • Substance abuse • Compulsive Sexual Behaviors and Internet Addiction • Eating Disorders and Self Injury • Social Phobias EXPERIENCE: CATALYST MENTAL HEALTH, LLC, Minneapolis, Minnesota 2014 – Present Mental Health Therapist VA MEDICAL CENTER, Minneapolis, Minnesota 2012 – Present Clinical Social Worker Clients: Veterans, Combat Veterans • Provide case management and psychotherapy on a medical rehab ward. • Provide Cognitive Processing Therapy (CPT) to veterans with PTSD. • Worked in Mental Health Homeless Programs providing case management and psychotherapy addressing the multifactorial issues landing veterans in homelessness. CENTER FOR PERSONAL DEVELOPMENT, Chicago, Illinois 2009 – 2012 Mental Health Therapist Clients: College Students, Young Adults, Young Professionals Middle-Aged Adults, Couples, LGBT • Provided individual and couples therapy, including EMDR, in a private practice setting. • Diagnosed and treated a variety of mental health disorders, including PTSD, domestic violence, childhood physical and sexual abuse, depression, anxiety, eating disorders, self-injury, sexual compulsions, alcohol and substance abuse, and issues around sexual orientation, coming out of the closet, and gender identity. CENTER ON HALSTEAD, Chicago, Illinois 2007 – 2011 Manager of Mental Health/Bilingual Therapist Clients: LGBTQA Adolescents, Adults, Couples, and Groups. • Provided individual and group psychotherapy, including EMDR, at an LGBT community center. • Provided psychotherapy in Spanish and English. • Diagnosed and treated a variety of mental health disorders, including PTSD, domestic violence, childhood physical and sexual abuse, depression, anxiety, eating disorders, self-injury, sexual compulsions, alcohol and substance abuse, and issues around sexual orientation, coming out of the closet, and gender identity, and issues related to HIV. CENTER FOR THE TREATMENT OF SURVIVORS OF TORTURE, Chicago, Illinois 2006 – 2008 Student Psychotherapist and Volunteer Psychotherapist Clients: Torture Survivors and Refugees. • Provided psychotherapy in English and Spanish to survivors of politically motivated torurture, as well as refugees having fled war and genocide.

Judy Cavazos-Beal, MA, LMFT, LADC

Se habla español. (Speaks Spanish)

Personal statement:

I’m fascinated by how complex we are as human beings and how enriching our emotional and social experiences can be. I find that what’s most helpful in therapy is to take time to find the strength in the individuals and families I meet. I was born and raised in Mexico, which gives me the ability to provide therapy fluently in Spanish as well as in English along with a personal understanding of Latino culture. I also have a connection with Deaf culture in Minnesota and deep respect for people who are deaf or hard of hearing.

In-network for:

Blue Cross Blue Shield, HealthPartners, Cigna, Medica, UnitedHealthcare, Aetna, Ucare, PreferredOne, Sanford Health Plan, MultiPlan, Hennepin Health, Medicaid (MHCP), and Medicare.

Specialties and experience:

JUDY CAVAZOS-BEAL, MA, LMFT, LADC judy_catalystmentalhealth.com EDUCATION: ST. MARY'S UNIVERSITY OF MINNESOTA, Minneapolis, Minnesota 2009 Master of Arts in Marriage and Family Therapy UNIVERSITY OF MINNESOTA, Minneapolis, Minnesota 2001 Bacherlor of Science in Psychology, Educational Psychology, and Public Health SPECIALTIES: Populations • Children, adolescents, adults • Individuals, couples, and families • Hispanic/Latino culture • Deaf / Hearing-impaired culture Conditions • Anxiety • Depression • Post-Traumatic Stress Disorder • Relationship/Marital Issues • Parenting Issues • Family Dynamic Difficulties • Alcohol Abuse and Dependence • Chemical Abuse and Dependence • Cross-Cultural Issues EXPERIENCE: CATALYST MENTAL HEALTH, LLC, Minneapolis, Minnesota 2014 – Present Mental Health Practitioner CLUES (COMUNIDADES LATINAS UNIDAS EN SERVICIO), St. Paul, Minnesota 2005 – 2013 Mental Health Practitioner (2010-2013) Director/Manager of Chemical Health Services (2006-2013) Chemical Dependency Counselor (2005-2006) Clients: Latino Children, Adolescents, Adults, Families, and Couples • Provided individual, family, and couples therapy in an outpatient setting, managed bilingual / bicultural chemical dependency services, captured new grant funding and managed contract compliance, hired, trained, and supervised leadership within the team, assessed, diagnosed, and treated substance use disorders. • Diagnosed and treated a variety of mental health disorders, including PTSD, anxiety disorders, depression, relationship and marital issues, parenting issues, family dynamic difficulties, alcohol abuse and dependence, chemical abuse and dependence. MCEC (MINNESOTA COUNSELING AND EDUCATION CENTER), St. Paul, Minnesota 2009 – 2009 Mental Health Therapy Intern Clients: Children, Adolescents, Couples, and Families • Provided individual, family, and couples therapy in an outpatient setting. • Diagnosed and treated a variety of mental health disorders, including PTSD, anxiety disorders, depression, relationship and marital issues, parenting issues, family dynamic difficulties, alcohol abuse and dependence, chemical abuse and dependence. ST. JOSEPH'S HOSPITAL, St. Paul, Minnesota 2006 – 2006 Chemical Dependency Float Counselor Clients: Adults • Provided chemical dependency counseling in an inpatient setting. • Diagnosed and treated a variety of substance use disorders, including alcohol abuse and dependence, chemical abuse and dependence. ADDITIONAL EXPERIENCE: Rule-25/Chemical Health Assessor, 2001-2006 Chemical Health Practitioner/Tobacco Cessation Specialist, 2002-2003 Teen Pregnancy Prevention Project Coordinator, 2002 Chemical Health Practitioner, 2001-2002

Melissa Gawlik, MA, LMFT

Personal statement:

I am an encouraging and supportive therapist who believes that everything happens for a reason and that something can be learned from every experience. I believe that together we can find the meaning of your struggle or journey. Through the therapeutic process, you will gain a greater appreciation for your whole self and will be able to live more authentically. I counsel individuals, families, and couples using an integrative strength-based approach. I am also a State Approved Supervisior for LAMFT's.

In-network for:

Blue Cross Blue Shield, HealthPartners, Cigna, Medica, UnitedHealthcare, Aetna, Ucare, PreferredOne, Sanford Health Plan, MultiPlan, Hennepin Health, Medicaid (MHCP), and Medicare.

Specialties and experience:

MELISSA GAWLIK, MS, LMFT melissa_catalystmentalhealth.com EDUCATION: ARGOSY UNIVERSITY, Minneapolis, Minnesota 2006 Master of Science in Marriage and Family Therapy ST. CLOUD STATE UNIVERSITY, St. Cloud, Minnesota 2000 Bacherlor of Arts in Special Education and Teaching SPECIALTIES: Populations • Adolescents, young adults, middle-aged adults • Individuals, couples, and families Conditions • Anxiety Disorders • Post-Traumatic Stress Disorder • Mood Disorders • Relationship Issues , Martial Conflict • Dysfunctional Family Dynamics • Oppositional, Defiant, or Disruptive Behavior • Attention Deficit Disorder • Attachement Issues • Obesity and Weight Loss EXPERIENCE: CATALYST MENTAL HEALTH, LLC, Minneapolis, Minnesota 2014 – Present Mental Health Therapist GAWLIK COUNSELING SERVICES, Bloomington, Minnesota 2012 – Present Mental Health Therapist Clients: Adolescents, Adults, Couples, Families • Provide individual, couples, and family therapy in a private practice setting. • Diagnose and treat a variety of mental health disorders, including anxiety disorders, post traumatic stress disorder, mood disorders, relationship issues, marital conflict, dysfunctional family dynamics, oppositional, defiant, or disruptive behavior, attention deficit disorder, attachment issues, obesity and weight loss. POR EMOTIONAL WELLNESS, Edina, Minnesota 2008 – Present Mental Health Therapist Clients: Children, Adolescents, Couples, and Families • Provide individual, couples, and family therapy in an outpatient setting. • Diagnose and treat a variety of mental health disorders, including anxiety disorders, post traumatic stress disorder, mood disorders, relationship issues, marital conflict, dysfunctional family dynamics, oppositional, defiant, or disruptive behavior, attention deficit disorder, attachment issues. DAVID HOY AND ASSOCIATES, Golden Valley, Minnesota 2007 – 2011 Mental Health Therapist Clients: Children, Adolescents, Couples, and Families • Provide individual therapy in an outpatient setting. • Diagnose and treat a variety of mental health disorders, including anxiety disorders, post traumatic stress disorder, mood disorders, relationship issues, marital conflict, dysfunctional family dynamics, oppositional, defiant, or disruptive behavior, attention deficit disorder, attachment issues. ADDITIONAL EXPERIENCE: RICHFIELD SCHOOL DISTRICT 2000 - 2006 Special Education Teacher

Theresa Crawford, MA, LMFT

Personal statement:

I belive that when we change our brains, we change our lives; and when we connect with our emotions, we open our hearts. My practice is informed by both neuroscience and the life lessons of parenting three daughters. I have an additional MA in Human Development with a focus on neuroscience and psychotherapy. My work with clients includes bibliotherapy, creative visualization, and a focus on emotional integration and processing. I also love exploring the lakes, museums, and great food that Minneapolis has to offer.

In-network for:

Blue Cross Blue Shield, HealthPartners, Cigna, Medica, UnitedHealthcare, Aetna, Ucare, PreferredOne, Sanford Health Plan, MultiPlan, Hennepin Health, Medicaid (MHCP), and Medicare.

Specialties and experience:

THERESA J. CRAWFORD, MA, LMFT theresa_catalystmentalhealth.com EDUCATION: SAINT MARY'S UNIVERSITY OF MINNESOTA, Minneapolis, MN 2011 Master of Arts in Human Development, focus on Neuroscience and Psychotherapy SAINT MARY'S UNIVERSITY OF MINNESOTA, Minneapolis, MN 2009 Master of Arts in Marriage and Family Therapy AUGSBURG COLLEGE, Minneapolis, MN 1996 Bachelor of Arts in English and Communication SPECIALTIES: Populations • Young Adults, College Students, Adults • Individuals, Couples in Crisis, Families • Highly Creative Thinkers and Leaders • Multi-ethnic and or Multi-cultural Couples or Families • LGBT Conditions • Depression • Anxiety • Relationship Challenges • Trauma • Co-dependency • Grief and Loss • Spiritual Crisis EXPERIENCE: CATALYST MENTAL HEALTH, LLC, Minneapolis, Minnesota 2014 – Present Mental Health Therapist THERESA J. CRAWFORD THERAPY, Minnetonka, Minnesota 2010 -Present Integrating neuroscience, emotion-focused therapy and mindfulness. Psychotherapist Clients: Adults, Children, Couples, and Families • Provided individual and family therapy in a private practice. • Diagnosed and treated a variety of mental health disorders, including depression, anxiety, bipolar disorder, trauma (both recent and historical) and adjustment disorder. THE BRIDGE FOR YOUTH, Minneapolis, Minnesota 2009 Intern with both ESP (Emergency Services Program) and TLP (Transitional Living Program). Clients: Children, Young Adults and Families • Provided individual and group therapy in transitional living program ADDITIONAL TRAINING: Joy of Living, Level I: Meditation Training, Yongey Mingyur Rinpoche, Carondolet Center, Minneapolis, MN: July 9-11, 2010. Possibilities Seminar with Bill O’Hanlon, MFT, Truchas, New Mexico, 2008. Narrative Approaches with Youth and Families by Michael White, Temple Israel, Minneapolis, MN, 2007.

Amy Krueger, MA, LMFT

Telehealth Only

Personal statement:

As a Licensed Professional Clinical Counselor, I am dedicated to helping people achieve meaningful change in their lives. I work with a wide range of mental and chemical health challenges. I enjoy working with new and expecting parents dealing with perinatal mood and anxiety disorders and am on the provider list for Pregnancy and Postpartum Support Minnesota. I am able to connect with clients and offer hope with a caring communication style that stresses acceptance and empowerment.

In-network for:

Blue Cross Blue Shield, HealthPartners, Cigna, Medica, UnitedHealth, Aetna, Ucare, PreferredOne, Sanford Health Plan, MultiPlan, Hennepin Health, Medicaid (MHCP).

Specialties and experience:

AMY KRUEGER, MA, LPCC amy_catalystmentalhealth.com EDUCATION: APPALACHIAN STATE UNIVERSITY, Boone, NC 2010 Master of Arts in Clinical Mental Health Counseling, Concentration in Addictions Counseling WESTERN WASHINGTON UNIVERSITY, Bellingham, WA 1999 Bachelor or Arts in Environmental Education and Outdoor Recreation SPECIALTIES: Populations · Young adults and Adults · Individuals and Couples · LGBT Conditions · Mood Disorders, including Depression · Life Transitions (job, relationship, etc.) · Anxiety Disorders · Substance Abuse and Chemical Dependency · Self Esteem Challenges · Pregnancy, Prenatal, Postpartum Support · Grief and Loss · Relationship Issues and Divorce · Trauma and PTSD · Codependency EXPERIENCE: CATALYST MENTAL HEALTH, LLC, Minneapolis, Minnesota 2015 – Present Mental Health Therapist THE CALLI INSTITUTE, Maple Grove, Minnesota 2015 – Present Mental Health Therapist Clients: Young Adults and Adults · Provide individual and couples therapy in an outpatient setting. · Diagnose and treat a variety of mental health disorders, including major depressive disorder, generalized anxiety disorder, chemical dependency, social phobia, and adjustment disorder. PEOPLE INCORPORATED, Apple Valley, Minnesota 2012 – 2014 Mental Health Case Manager Clients: Young Adults and Adults · Provided Targeted Case Management support in a community setting. · Coordinated with various community support programs for vulnerable adults and individuals with the following mental health disorders, major depressive disorder, various anxiety disorders, thought disorders, chemical dependency, borderline personality disorder, bipolar disorder, post traumatic stress disorder, and attention deficit disorder. COOPER RIIS HEALING COMMUNITIES, Asheville, North Carolina 2011 – 2012 Mental Health Therapist Clients: Young Adults and Adults · Provided individual, group and family therapy in a semi-residential setting. · Diagnosed and treated a variety of mental health disorders, including major depressive disorder, bipolar disorder, generalized anxiety disorder, chemical dependency, social phobia, post traumatic stress disorder, borderline personality disorder, dissociative identity disorder, and thought disorders. MERIDIAN BEHAVIORAL HEALTH SERVICES, Sylva, North Carolina 2010 – 2011 Mental Health Therapist Clients: Young Adults and Adults · Provided individual and group therapy in an outpatient setting. · Diagnosed and treated a variety of mental health disorders, including major depressive disorder, bipolar disorder, generalized anxiety disorder, chemical dependency, social phobia, post traumatic stress disorder, borderline personality disorder, dissociative identity disorder, and thought disorders. ADDITIONAL EXPERIENCE: COLORADO OUTWARD BOUND SCHOOL, Leadville, Colorado and Moab, Utah 1999 – 2008 Field Instructor and Associate Program Director Clients: Teens, Young Adults and Adults · Supervised wilderness expeditions ranging from 7-23 days with diverse student populations · Instructed technical skills including rock climbing, snow travel, back packing and camp craft · Facilitated group development with an emphasis on teamwork, communication and personal development · Provided program leadership for a dynamic wilderness education program serving adults and teens · Hired, supervised and conducted training for a staff of 20-25 individuals · Managed all aspects of logistical program delivery including food, vehicles and gear

Heidi Edgett, MA, LMFT

Personal statement:

I want to provide you with a safe and non-judgmental atmosphere so you can address the problems that are interfering with your life. A supportive connection is the most important ingredient to the therapy relationship and I strive to make that a priority. You will find that I vary from being direct and challenging to silly, warm and gentle. I enjoy including family members in therapy sessions when appropriate. I incorporate DBT, CBT, Mindfulness and strengths-based, solution-focused perspectives into my practice.

In-network for:

Blue Cross Blue Shield, HealthPartners, Cigna, Medica, UnitedHealth, Aetna, Ucare, PreferredOne, Sanford Health Plan, MultiPlan, and Medicaid (MHCP).

Specialties and experience:

HEIDI EDGETT MA, LMFT heidi_catalystmentalhealth.com EDUCATION: ARGOSY UNIVERSITY/MN SCHOOL OF PROFESSIONAL PSYCHOLOGY 2007 Master of Arts in Marriage and Family Therapy/Professional Counseling UNIVERSITY OF MINNESOTA, TWIN CITIES 2002 Bachelor of Arts in Psychology SPECIALTIES: Populations · Ages 12+ · Individuals and families Conditions · Depression · Anxiety/Panic · PTSD/Trauma · Grief and Loss · Bipolar Affective Disorders · Self-injury · Anger Issues · Stress Management · Communication Issues EXPERIENCE: CATALYST MENTAL HEALTH, LLC, Bloomington, Minnesota 2015 – Present Mental Health Therapist MINNESOTA MENTAL HEALTH CLINICS, Eagan, Minnesota 2012-2015 Mental Health Therapist/Day Treatment Therapist Clients: Ages 12+, individuals, families, couples, groups · Provided individual, family, couples and group therapy in outpatient and day treatment settings. · Diagnosed and treated a variety of mental health disorders including depression, anxiety, PTSD, trauma, Bipolar, Grief and Loss, Schizoaffective, Schizophrenia, ADHD, Personality Disorders, Self-injury, Panic Disorder, disorders with co-occurring eating disorders and chemical use disorders. LIFESPAN OF MINNESOTA, Burnsville, Minnesota 2008-2012 Lead Therapist of Pre-ad Program/Intermediate Program Therapist Clients: Ages 5-18 · Provided individual, group and family therapy in a day treatment setting. · Diagnosed and treated a variety of mental health disorders, including depression, anxiety, eating disorders, self-injury, ADHD, Oppositional Defiant Disorder, Autism Spectrum, Learning Disorders, Reactive Attachment Disorder, Grief and Loss and Anger Management issues. GENERATIONS COMMUNITY SUPPORT SERVICES 2007-2008 In-Home/In-School CTSS and ARMHS Provider Clients: Ages 5-65

Chris Bezenson, DMFT, LMFT

Personal Statement

Witnessing people create meaningful changes in their lives has been my greatest privilege as a therapist. Strong, loving relationships, healthy family bonds, vocational success, healing from wounds of trauma, and reconnecting to a joyful participation in life are some of the experiences I have been able to share with clients. I hold a Doctorate degree in Marriage and Family Therapy, have a background in creative arts, extensive trauma work and rich life experience, and I help clients with issues of anxiety, depression, and trauma.

In-Network for:

Blue Cross Blue Shield, HealthPartners, Cigna, Medica, UnitedHealthcare, Aetna, Ucare, PreferredOne, Sanford Health Plan, MultiPlan, Hennepin Health, Medicaid (MHCP), and Medicare.

CHRIS BEZENSON, DMFT, LMFT chris_catalystmentalhealth.com EDUCATION: ARGOSY UNIVERSITY, Eagan, MN Doctor of Marriage and Family Therapy 2015 SAINT MARY’S UNIVERSITY OF MINNESOTA, Minneapolis, MN Master of Arts in Counseling and Psychological Services 2009 SPECIALTIES: Populations · Children (3+), adolescents, and adults · Individuals, couples, families · People from diverse racial, socioeconomic backgrounds, immigrants, criminal justice/juvenile justice system, social services involvement Conditions · Anxiety · Depression · Childhood Trauma (physical, emotional or sexual) · ADHD · Child/Adolescent sexual acting out or poor boundaries behavior · Autism Spectrum · Family/Couples Relational Struggles · Parenting Skills EXPERIENCE: CATALYST MENTAL HEALTH, LLC, Minneapolis, Minnesota Mental Health Therapist 2015 – Present HEADWAY EMOTIONAL HEALTH SERVICES, Richfield, Minnesota 2010 – 2015 Mental Health Therapist Clients: Adults, Children, Adolescents, Couples, and Families · Provided individual, couples, group, and family therapy in an outpatient setting. · Diagnosed and treated a variety of mental health disorders, including Major Depression, Bipolar, Anxiety Disorders, Oppositional Deffiant Disrder, Adjustment Disorders, Reactive Attachement Disorder, ADHD, PTSD and Other Trauma-Related Disorders, Conduct Disorder, Autism Spectrum Disorder, Antisocial Personality Disorder, and many others.

Jesse Ellis, MA, LMFT

Telehealth Only

Personal Statement

I became a therapist because I've always wanted to do things that make a positive difference in the lives of others. I've volunteered as a tutor for elementary school students, helped families in need with moving and delivering groceries, and been a mentor for the past 8 years to a young man who is now 20 years old. I've worked with clients for 10+ years to help them find whatever it is they're looking for in their life journeys, and I consider it an honor and privilege to be a part of that process.

In-Network for:

Blue Cross Blue Shield, HealthPartners, Cigna, Medica, UnitedHealthcare, Aetna, Ucare, PreferredOne, Sanford Health Plan, MultiPlan, Hennepin Health, Medicaid (MHCP), and Medicare.

JESSE ELLIS, MA, LMFT jesse_catalystmentalhealth.com EDUCATION: MN SCHOOL OF PROFESSIONAL PSYCHOLOGY, Eagan, MN Master of Arts Degree in Marriage and Family Therapy 2007 BETHEL UNIVERSITY, Arden Hills, MN Bachelor of Arts Degree in Psychology 2003 SPECIALTIES: Populations · Children, Adolescents, and Adults · Individuals, Couples, and Families · Clients of all cultures (race, religion, gender, sexual orientation, etc.) Conditions · Life transition issues (divorce, loss of job/new job, empty nesting, launching into adulthood, aging parents, coping with death, entering marriage or parenthood, relocating, retiring, etc.) · Marriage/Relationship issues · Depression · Oppositional behaviors (fighting, arguing, bullying, school troubles, problems with authority figures and/or peers, etc.) · Attachment issues (adoption, history of abuse or neglect, difficulty trusting others, etc.) · Anxiety/Social Anxiety · Self-esteem/confidence issues · Identity issues (self-identity, gender identity, cultural identity, etc.) · Overwhelmed with life/feeling “stuck” or “in a rut” · Stress management EXPERIENCE CATALYST MENTAL HEALTH, LLC, Minneapolis, Minnesota Mental Health Therapist 2016 – Present FAMILY SUPPORT SERVICES, INC, Woodbury, Minnesota 2010 – 2015 ARMHS Supervisor and Mental Health Therapist Clients: Adults, Adolescents, Children, Individuals, Couples, Families • Supervised ARMHS workers who provided in-home services for low-income individuals with significant mental health needs • Provided individual, couples, and family therapy in an outpatient clinical setting • Diagnosed and treated a variety of mental health disorders, including but not limited to Generalized Anxiety Disorder, Social Anxiety, Panic Disorders, Posttraumatic Stress Disorder (PTSD), Reactive Attachment Disorder, Bipolar Disorder, Schizophrenia, Schizoaffective Disorder, Oppositional Defiant Disorder, Conduct Disorder, Adjustment Disorders, and Personality Disorders NORTHWINDS COUNSELING SERVICES, P.A., Rogers, Minnesota Mental Health Therapist Clients: Children, Adolescents, Adults, Individuals, Couples, Families 2009 – 2010• • Provided individual, couples, and family therapy in an outpatient clinical setting. Diagnosed and treated a variety of mental health disorders, including but not limited to Oppositional Defiant Disorder, Bipolar Disorder, Conduct Disorder, Major Depressive Disorder (depression), Adjustment Disorders, AD/HD, and Posttraumatic Stress Disorder (PTSD) ASSOCIATED CLINIC OF PSYCHOLOGY, Minneapolis, Minnesota 2006 – 200 Mental Health Therapist, ARMHS worker, and CTSS worker Clients: Children, Adolescents, Adults, Individuals, Couples, Families • Provided in-home mental health skills and therapy services to individuals, couples, and families. • Diagnosed and treated a variety of mental health disorders, including but not limited to Shizophrenia, Schizoaffective Disorder, Bipolar Disorder, Autism Spectrum Disorders, Adjustment Disorders, Depression, Generalized Anxiety Disorder, Social Anxiety, Panic Disorders, Reactive Attachment Disorder, Conduct Disorder, Oppositional Defiant Disorder, AD/HD, Posttraumatic Stress Disorder (PTSD), and Personality Disorders

Kara Collins, MA, LMFT

Personal Statement

I became a therapist because I've always wanted to do things that make a positive difference in the lives of others. I've volunteered as a tutor for elementary school students, helped families in need with moving and delivering groceries, and been a mentor for the past 8 years to a young man who is now 20 years old. I've worked with clients for 10+ years to help them find whatever it is they're looking for in their life journeys, and I consider it an honor and privilege to be a part of that process.

In-Network for:

Blue Cross Blue Shield, HealthPartners, Cigna, Medica, UnitedHealth, Aetna, Ucare, PreferredOne, Sanford Health Plan, MultiPlan, Hennepin Health, Medicaid (MHCP).

KARA COLLINS, MS, LMFT kara_catalystmentalhealth.com EDUCATION: SEATTLE PACIFIC UNIVERSITY, Seattle, WA Master of Science in Marriage and Family Therapy 2005 UNIVERSITY OF MINNESOTA, Minneapolis, MN Bachelor of Science in Family Science 1997 SPECIALTIES: Populations · Adults · Individuals Conditions · Anxiety · Depression · Behavioral Issues · Codependency · Coping Skills · Divorce · Domestic Abuse · Emotional Disturbance · Family Conflict · Parenting · Self Esteem · Sexual Health/Sex Therapy EXPERIENCE: CATALYST MENTAL HEALTH, LLC, Minneapolis, MN 2016 Mental Health Therapist Clients: Adolescents, adults, couples and families. · Provide individual, marriage, and family therapy in an outpatient setting. · Diagnose and treat a variety of mental health disorders including Anxiety Disorders, Depressive Disorders, Codependency, Marital Conflict, Divorce, Domestic abuse, Family Conflict, Parenting Issues, and Sexual Health Issues THE RELATIONSHIP THERAPY CENTER OF MINNESOTA, St. Louis Park, MN 2013-2016 Clients: Adolescents, adults, couples and families. · Provided individual, marriage, and family therapy in an outpatient setting. · Diagnosed and treated a variety of mental health disorders including Anxiety Disorders, Depressive Disorders, Codependency, Marital Conflict, Divorce, Domestic abuse, Family Conflict, Parenting Issues, and Sexual Health Issues. PRIVATE PRACTICE, Edina, MN Clients: Adolescents, adults, couples and families. · Provided individual, marriage, and family therapy in an outpatient setting. 2006-2007· Diagnosed and treated a variety of mental health disorders including Anxiety Disorders, Depressive Disorders, Codependency, Marital Conflict, Divorce, Domestic abuse, Family Conflict, Parenting Issues, and Sexual Health Issues. SEATTLE MENTAL HEALTH, Seattle, WA 2002-2006 Clients: Adolescents, adults, couples and families. · Provided individual, marriage, and family therapy in an outpatient setting. · Provided individual, family, and play therapy in a school setting. · Managed a caseload of 10-15 at-risk youth. Worked closely with families and parents, as well as on- going collaboration with state social workers, teachers, parole offices, and guardian-ad-litems. · Diagnosed and treated a variety of mental health disorders including Anxiety Disorders, Depressive Disorders, Family Conflict, and Parenting Issues. ADDITIONAL EXPERIENCE: PARENT TRUST FOR WASHINGTON CHILDREN, Seattle, WA Children’s Group Facilitator 2001-2002 UNIVERSITY YOUTH SHELTERS, Seattle, WA Overnight Shelter Volunteer 2001-2002 RAPE CRISIS CENTER, Madison, WI Crisis Line Counselor 1998-1999 UNIVERSITY OF MINNESOTA – FAMILY SCIENCES, St. Paul, MN Spring Quarter Career Counselor 1997 UNIVERSITY OF MINNESOTA – FAMILY SCIENCES, St. Paul, MN Research Assistant 1997 Continuing education conference speakers/topics including Brent Atkinson (John Gottman), Alan Braverman (Pia Mellody), Barry McCarthy, DBT, Terry Real, Janice Spring, DBT, Psycho-pharmacology, and others.

Jessica Bruehling_Cleberg

Telehealth Only

Personal Statement:

I offer a safe space to explore, express, and overcome obstacles while guiding you to live authentically and focus on your priorities. Through eclectic, person-centered approaches I can help you build trust and patience with yourself, others, and the world we live in. I offer both traditional talk therapy and Art Therapy as a Certified Art Therapist. I have specialized experience with people who have emotional and cognitive struggles, autism, and those dealing with trauma, anxiety, depression, or serious and persistent mental illnesses.

In-Network for:

Blue Cross Blue Shield, HealthPartners, Cigna, Medica, UnitedHealthcare, Aetna, Ucare, PreferredOne, Sanford Health Plan, MultiPlan, Hennepin Health, Medicaid (MHCP).

JESSICA BRUEHLING CLEBERG, MA, LPCC jessi@catalystmentalhealth.com EDUCATION: SAINT MARY'S UNIVERSITY, Minneapolis, MN 2000 Master of Arts Degree in Counseling and Psychological Services COLLEGE OF ST. CATHERINE, St. Paul, MN 1998 Bachelor of Arts Degree In Psychology with a Minor in Art SPECIALTIES: Populations • Adolescents, young adults, middle aged and older adults • Individuals and families • LGBTQ+ • Neurodivergent individuals • Diverse cultures and races Conditions • PTSD • Anxiety • Depression • Autism related issues • ADHD • Relationship Issues • Substance Abuse • Sexual/Gender Identity issues • Serious and Persistent Mental Health Diagnosis • Bipolar Disorder • Personality Disorders • Suicidal Ideation • Psychosis and Schizophrenia • Grief and loss related issues • Chronic pain • Environmental Sensitivities • Parenting issues • Codependency • Adjustment disorders and life transitions • Court Ordered Cases EXPERIENCE: CATALYST MENTAL HEALTH, LLC, Minneapolis, Minnesota 2016 – Present Mental Health Therapist Clients: Adults, teens, and children. Individuals and families. • Provide outpatient psychotherapy using humanistic and cognitive behavioral therapy through the artistic process. • Diagnose and treat a variety of mental health disorders. Since 1996, I have been providing child and adult, family, individual, and group mental health therapy, clinical supervision, training, and management, Adult Rehabilitative Mental Health services, Targeted Case Management services and behavior therapy including applied behavioral analysis. I have been licensed as a mental health professional since 2008. I have worked with a variety of populations across different agencies and private practice in Minnesota. My professional mental health experience includes Humanistic, Person Centered, Cognitive Behavioral Therapy, Art Therapy, systems approaches, diagnosis, assessment, treatment planning, crisis resolution, referrals, team coordination, billing and insurance troubleshooting. My Supervisory and leadership roles include experiences clinically and administratively supervising and training other practitioners to follow all mental health best practice standards and documentation. I have developed and maintained clinical trainee practicum and internship programs for therapists, case managers, and other mental health professionals. I developed and led other group programs such as a rehabilitative drop-in center program for adults with SPMI. I have worked with agency Diversity Awareness Committees involved in promoting culture, race, gender, and sexual diversity. I also have extensive world travel and volunteer experience. Job titles included: Mental Health Therapist, Art Therapist, Clinical Supervisor, Mental Health Case Manager, Psychosocial Rehabilitation Coordinator, Behavioral Development Specialist, Assistant Clinic Coordinator, Intake Coordinator, Psychiatry Outpatient Clinic Assistant, Counselor-Employee Assistance Program, Behavior Therapist/Lead Behavior Therapist ADDITIONAL EXPERIENCE SOUTHWESTERN COLLEGE, Santa Fe, NM 2004 Certificate In Art Therapy • Approved Clinical Supervisor with the MN Board of Behavioral Health and Therapy and MN Board of Social Work

Lisa Lewandoski, MA, LMFT

Telehealth Only

Personal statement:

I work as a team with clients exploring current issues and how mind, spirit, and body are interconnected. I believe when people have hope and can learn to challenge and replace irrational thoughts, beliefs, and attitudes, they are free to experience change. I utilize an eclectic, client-centered, holistic approach and I specialize in working with teens and young adults age 12 and older; treating anxiety disorders, obsessive compulsive behavior, life changes, attention deficit hyperactivity disorder, peer/relationship issues, and depression.

In-network for:

Blue Cross Blue Shield, HealthPartners, Cigna, Ucare, PreferredOne, Sanford Health Plan, MultiPlan, Hennepin Health, and Medicaid (MHCP).

Specialties and Experience:

Lisa Lewandowski, lpcc lisa@catalystmentalhealth.com EDUCATION: St. Thomas university, Minneapolis, MN 2011 Master of Counseling Psychology University of minnesota Duluth, Duluth, MN 2007 Bachelors of Applied Science, Major- Psychology, Minor- Foreign Studies SPECIALTIES: Populations Ages 12+ Individuals Specialized in working with teens and young adults Conditions Anxiety Disorders (including: Generalized Anxiety, Social Anxiety, Panic Disorder, Obsessive Compulsive Disorder, Health Anxiety) Adjustment Issues Life Transitions Attention Deficit Hyperactivity Disorder Self-esteem issues Relationship issues Codependency Depression Grief/loss EXPERIENCE: CATALYST MENTAL HEALTH, LLC, Minneapolis, MN 2017 - Present Mental Health Therapist myhealth for teens and young adults, Hopkins, MN 2007 - Present Mental Health Therapist Clients: Adolescents, Young Adults and their Families Provide individual and family therapy in a outpatient setting. Diagnosed and treated a variety of mental health disorders, including Generalized Anxiety Disorder, Major Depressive Disorder, Adjustment Disorders, Panic Disorder, Social Anxiety Disorder, Obsessive Compulsive Disorder, Attention Deficit Hyperactivity Disorder, Post-Traumatic Stress Disorder. Minnesota mental health Clinics, Minneapolis, MN 2014-2017 Mental Health Therapist Clients: Children, Adolescents, and Adults Provided Individual and Group therapy in a outpatient and intensive outpatient treatment setting. Diagnosed and treated a variety of mental health disorders, including Generalized Anxiety Disorder, Major Depressive Disorder, Adjustment Disorders, Panic Disorder, Social Anxiety Disorder, Obsessive Compulsive Disorder, Attention Deficit Hyperactivity Disorder, Post-Traumatic Stress Disorder, Mood Disregulation Disorder, Oppositional Defient Disorder, Impulse control disorders, Depression and other Mood Disorders, Schizophrenia and other Psychotic disorders, Personality Disorders, Eating Disorders, Substance related disorders, Mental Disorders due to General Medical Condition Northwood Childrens Services, Duluth, MN 2012-2013 Mental Health Therapist Clients: Children, Adolescents, and their Families Provided Individual, Group and Family therapy in a residential treatment setting. Diagnosed and treated a variety of mental health disorders, including Generalized Anxiety Disorder, Major Depressive Disorder, Adjustment Disorders, Panic Disorder, Social Anxiety Disorder, Obsessive Compulsive Disorder, Attention Deficit Hyperactivity Disorder, Post-Traumatic Stress Disorder, Reactive Attachment Disorder, Schizophrenia and other Psychotic Disorders, Depression and other Mood Disorders, Oppositional Defiant Disorder, Conduct Disorder, Autism Spectrum Disorders, Seperation Anxiety Disorder, Somatoform Disorders, Eating Disorders

Adam Chase, MSW, LICSW

Telehealth Only

Personal statement:

I've been in the mental health field for over 25 years and still strive to keep my "beginner's mind". I have a psychodynamic orientation, and my work is informed by many things, including the buddhist principal that suffering comes from attachment to things we often aren't aware of or simply don't know how to let go of. I've found it helpful to use various wisdom resources, poetry, and humor in therapy. I very much enjoy the work and the people I work with, and I look forward to connecting with you.

In-network for:

Blue Cross Blue Shield, HealthPartners, Cigna, Medica, UnitedHealth, Aetna, Ucare, Medica, UnitedHealthcare, Aetna, PreferredOne, Sanford Health Plan, MultiPlan, Hennepin Health, Medicare, and Medicaid (MHCP).

Specialties and Experience:

EDUCATION: Smith College School for Social work, Northampton, MA MSW, 1995 Vassar College, Poughkeepsie, NY BA, Theater, 1987 SPECIALTIES: Populations Individual, Couples, Family, Group Young Adults (20-30) GLBTQ Buddhist Conditions Depression Anxiety Addictions (Drugs, Alcohol, Sexual) Relationship Issues Existential/Spiritual Issues Men's Issues Autism Spectrum Disorders ADHD Bipolar Disorder EXPERIENCE: CATALYST MENTAL HEALTH, LLC, Minneapolis, Minnesota 2017 – Present Mental Health Therapist Private Practice, St. Paul, MN 2005 - Present Mental Health Therapist Clients: Adults, Couples, and Families Provide individual, couple’s, and family therapy in a private practice setting. Diagnose and treat a variety of mental health disorders, including Depression, Anxiety, ADHD, Bi-Polar Disorder, Personality Disorders, Addictions, and Autism Spectrum Disorders Burnsville Counseling, Lakeville, MN 2002 – 2005 Mental Health Therapist Clients: Adults, Couples, Families Provided individual, couple’s, and family therapy in an outpatient community setting. Diagnosed and treated a variety of mental health disorders, including Depression, Anxiety, ADHD, Bi-Polar Disorder, Personality Disorders, Addictions, and Autism Spectrum Disorders St. Joseph’s Home for Children, Minneapolis, MN 2003-2004 Dasy Treatment Director Clients: EBD Children in Day Treatment, ages 7-11 Provided program management to a multi-disciplinary team of teachers, therapists, and child-care workers in a Day Treatment setting. Face to Face, St. Paul, MN 2001 – 2003 Prenatal Case Management Program Director Clients: Young mothers, age 12-23 Provided program management and supervision for Prenatal Case Management program, co-ordinating with case management, medical, school, and counseling staff. Fred finch Youth center, Oakland, CA 1996 – 2001 House Social Worker (’96-’99)/Admissions Director (’99-’01) Clients: EBD Adolescents As a House Social Worker, provided individual, group, and family therapy as well as case management to adolescents in residential treatment for emotional/behavioral issues. As an Admissions Director, assessed potential residents throughout CA, developed in-depth admissions information for each adolescent, facilitated transition to the program, and successfully filled the census of the agency.

Elizabeth Padilla, MSW, LICSW

Personal statement:

I focus on learning who a person is uniquely, and offering compassionate, practical feedback. I draw from various theoretical approaches to provide the most appropriate treatment for each individual's specific goals. As a licensed clinical social worker I have had the pleasure of working in cities across the United States with individuals from a variety of backgrounds. I currently work with individuals 18 and older and my areas of special interest include anxiety, OCD, climate distress, mindfulness and self-compassion.

In-network for:

Blue Cross Blue Shield, HealthPartners, Cigna, Medica, UnitedHealth, Aetna, Ucare, PreferredOne, Sanford Health Plan, MultiPlan, Hennepin Health, Medicare, and Medicaid (MHCP).

Specialties and Experience:

Elizabeth padilla, licsw elizabeth@catalystmentalhealth.com EDUCATION: George mason university, Fairfax, VA 2010 Master of Social Work university of colorado, Boulder, CO 2005 Bachelor of Arts, Psychology SPECIALTIES: Populations Adults 18+ Individuals & Couples Conditions Anxiety Depression Panic OCD Grief, Loss, Transition Eating and Body Image Issues Borderline Personality Disorder Substance Abuse/Addiction Trauma EXPERIENCE: CATALYST MENTAL HEALTH, LLC, Minneapolis, Minnesota 2017 – Present Mental Health Therapist health partners, Woodbury, Minnesota 2013-2017 Psychotherapist Clients: Adolescents, Adults, Couples Provided individual and couples therapy in an outpatient setting. Diagnosed and treated a variety of mental health disorders, including major depressive disorder, generalized anxiety disorder, panic disorder, social phobia, bipolar disorder, obsessive compulsive disorder, substance use disorder, adjustment disorder, personality disorder, eating disorders, post-traumatic stress disorder . Andrew residence, Minneapolis, Minnesota 2010-2013 Clinical Social Worker Clients: Adults Provided individual and group therapy in a residential setting. Diagnosed and treated a variety of mental health disorders, including schizophrenia, schizoaffective disorder, bipolar disorder, obsessive compulsive disorder , major depression, substance use disorder, generalized anxiety disorder, personality disorders.

Jaime Christmas, MSW, LICSW, RCSW

Telehealth Only

Personal statement:

I believe that all people hold the innate capacity for healing. I also believe that there is courage, strength, and ultimately, healing when we are able to express and release our emotional pain, embrace our authentic selves, and bravely own our unique stories. I specialize in working with the LGBTQ community, HIV positive individuals, individuals struggling with chemical dependency, Depression, Anxiety, mood disorders, relationships problems, compulsivity, crisis, chronic pain, Trauma/PTSD, and a broad range of sexuality issues.

In-network for:

Blue Cross Blue Shield, HealthPartners, Cigna, Medica, UnitedHealth, Aetna, Ucare, PreferredOne, Sanford Health Plan, MultiPlan.

Specialties and Experience:

Jaime Christmas, MSW, LICSW, RCSW jaime@catalystmentalhealth.com EDUCATION: AUGSBURG COLLEGE, 2211 Riverside Ave. S., Minneapolis, MN, 55454 2009 Master of Social Work University of Minnesota, 909 Social Sciences, Minneapolis, MN 55455 2006 Bachlor of Science in Sociology-Law, Criminology, and Deviance Studies SPECIALTIES: Populations Teens and adults, age 16+ Individuals and couples LGBTQ+ Clients, HIV/AIDS Clients, Heterosexual Clients Conditions Trauma and PTSD Relationship Issues Anxiety Depression Chronic Impulsivity HIV/AIDS Greif/Loss Internet Addiction Sexual compulsivity Substance Abuse LGBTQ+ related issues EXPERIENCE: CATALYST MENTAL HEALTH, LLC, Minneapolis, Minnesota 2017 – Present Mental Health Therapist Allina Health Uptown clinic, Minneapolis, Minnesota 2015– 2017 Mental Health Therapist Clients: Adults and Couples, families, GLBTQ+, HIV+, Co-occurring Disorders, Chronic Illness Provided individual and family therapy in a medical outpatient clinic setting. Diagnosed and treated a variety of mental health disorders, including major depression, anxiety, bipolar disorder, panic disorder, post traumatic stress disorder, trauma, grief/loss, eating disorders, chemical dependency, substance abuse, relationship issues, adjustment disorder, oppositional defiant disorder, personality disorders, sexual compulsivity, agoraphobia, hoarding, OCD, ADHD, Body Dysmorphic Disorder, Hypochondriasis, Fetishism, Phobias, Sexual Arousal Disorder, and Trichotillomania. Walk-IN Counselling Center, Minneapolis, MN 2014 – 2015 Volunteer Mental Health Counselor Clients: Adults, Children, Couples, and Families Provided individual and family therapy in a outpatient setting designed for walk-in crisis care. Diagnosed and treated a variety of mental health disorders, including including major depression, anxiety, bipolar disorder, panic disorder, post traumatic stress disorder, trauma, acute stress disorder, grief/loss, eating disorders, chemical dependency, substance abuse, relationship issues, adjustment disorder, oppositional defiant disorder, personality disorders, schizophrenia, sexual compulsivity, agoraphobia, hoarding, OCD, and ADHD

Jennifer Brown, MSW, LICSW

Personal statement:

I strongly value creating a safe space and strong therapeutic relationship where we can work together to explore your life and dynamics that keep you feeling stuck. I have specific training in psychodynamic psychotherapy, and I feel passionate about getting to know you as an individual. I work with adults and adolescents and specialize in working with eating disorders, depression, anxiety, life transitions, grief and loss, trauma, relational issues, and family and parenting concerns.

In-network for:

Blue Cross Blue Shield, HealthPartners, Cigna, Medica, UnitedHealthcare, Aetna, PreferredOne, Sanford Health Plan, MultiPlan, Hennepin Health, Medicare, and Medicaid (MHCP).

Specialties and Experience:

jen brown, msw, licsw jenniferb@catalystmentalhealth.com EDUCATION: St. Catherine’s University/University of St. Thomas 2014 St. Paul, Minnesota Master of Social Work University of wisconsin 2011 Madison, Wisconsin Bachelor of Science in Psychology MINNESOTA PSYCHOANALYTIC SOCIETY AND INSTITUTE 2017 Minneapolis, Minnesota Certificate in Psychoanalytic Psychotherapy Training Program SPECIALTIES: Populations Individual psychotherapy for adults and adolescents Trauma sensitive LGBTQ affirming Conditions Anxiety Depression Eating and Body Image Issues Identity and Phase of Life Concerns Relational Issues Trauma Grief and Bereavement Parenting and Family Concerns Substance Abuse/Addiction EXPERIENCE: CATALYST MENTAL HEALTH, LLC, Minneapolis, Minnesota 2018 – Present Mental Health Therapist Relate counseling center, Minnetonka, Minnesota 2015 – Present Psychotherapist Clients: Adults, Adolescents, and Children Provided individual therapy in an outpatient setting Diagnosed and treated a variety of mental health disorders including major depressive disorder, generalized anxiety disorder, obsessive compulsive disorder, post traumatic stress disorder, panic disorder, eating disorder, adjustment disorder, ADHD, bipolar disorder, personality disorder, substance use disorder, attachment issues, intermittent explosive disorder, oppositional defiant disorder. MPSI Psychotherapy Center, Minneapolis, Minnesota 2015 – 2017 Clincal Fellow Clients: Adults Provided individual psychodynamic therapy in an outpatient setting Diagnosed and treated a variety of mental health disorders including major depressive disorder, generalized anxiety disorder, post traumatic stress disorder, panic disorder, eating disorder, bipolar disorder, personality disorder, substance use disorder.

Patricia White, MSW, LICSW

Personal statement:

My approach to therapy is based on my belief that all people are the experts on their own lives. My style is person-centered and relational, with strong Cognitive Behavioral Therapy influences. With my therapy dog, Jasper, I also provide Animal-Assisted Therapy. My areas of specialization include children and adolescents, LGBT+ issues (particularly transgender and non-binary identified individuals), couples and families (of any configuration including polyamorous relationships), and suicidal ideation/self-harming.

In-network for:

Blue Cross Blue Shield, HealthPartners, Cigna, Medica, UnitedHealthcare, Aetna, Ucare, PreferredOne, Sanford Health Plan, MultiPlan, Hennepin Health, Medicare, and Medicaid (MHCP).

Specialties and Experience:

Patricia White, MSW, LICSW patricia@catalystmentalhealth.com EDUCATION: AUGSBURG COLLEGE, Minneapolis, MN 2003 Master of Social Work AUGSBURG College, Minneapolis, MN 1998 BA—Psychology and Communication SPECIALTIES: Populations • Children, adolescents, adults • Individuals, couples, families (of any configuration) • LGBT+, individuals with disabilities, polyamorous relationships Conditions • Anxiety • Depression • Personality Disorders • Relationship/Family Conflict • Gender Identity • Transgender Issues • Intellectual or Physical Disabilities • Life Transitions • Crisis Intervention • Self-Esteem • Self-Harming • Suicidal Ideation • Abuse/Trauma/PTSD • School/Work Issues • SPMI diagnosis EXPERIENCE: CATALYST MENTAL HEALTH, LLC, Minneapolis, MN. 2018 – Present Mental Health Therapist LYN-LAke psychotherapy and WELLNESS, Minneapolis, MN 2016 – 2018 Mental Health Therapist Clients: Adolescents and Adults, individuals and couples Provided individual and couples therapy in an outpatient setting. Diagnosed and treated a variety of mental health disorders including anxiety, depression, PTSD, trauma, relationship issues, school issues Provided Animal Assisted Therapy with Jasper, a trained therapy dog. Fairview hospitals, Minneapolis, MN 2016 – Present Mental Health Assessor Clients: Children, Adolescents, Adults, Seniors Provided mental health crisis assessment, stabilization and short-term planning in a hospital emergency room. Diagnosed and treated a variety of mental health disorders including depression, anxiety, psychosis, dementia, suicidal ideation, suicide attempts, aggression, alcohol/drug abuse. CRISIS CONNECTION/CANVAS HEALTH, Richfield, MN 2012 – 2015 Clinical Supervisor Clients: Children, Adolescents, Adults, Seniors Provided mental health crisis assessment, intervention, supportive listening, and resource referral for local, state and national crisis phone and text lines Provided clinical supervision and program management for about 70 paid staff, interns and volunteers. Metropolitan Center for independent living, St. Paul, MN 2009 – 2012 Independent Living-Vocational Rehabilitation Specialist Clients: Adults with disabilities Provided counseling and independent living skills development for individuals seeking employment Collaborated with State Vocational Rehabilitation Services team to provide comprehensive services East Metro ADULT CRISIS STABILIZATION (EMACS), St. Paul, MN 2003 – 2006 Crisis Practitioner Clients: Adults experiencing acute mental health crisis Provided crisis assessment, diagnosis, intervention and short-term stabilization for clients referred from emergency rooms, county crisis teams and inpatient mental health units in Ramsey, Washington, and Dakota counties.

Ashley Anderson, MA, LMFT

Telehealth Only

Se habla español. (Speaks Spanish)

Personal statement:

I help people find the tools they need to navigate the changes and challenges that occur in life. I believe every individual's therapeutic journey is unique. I integrate a number of techniques including mindfulness-based skills and skills that can be used in everyday life. I enjoy working with individuals of all ages, including young adults, older adults, couples, families, and adolescents. I have additional training and specialized experience in Anxiety, Depression, Life Transitions, Trauma, Postpartum Issues, Parenting, and LGBT+ issues.

In-network for:

Blue Cross Blue Shield, HealthPartners, Cigna, Medica, UnitedHealthcare, Aetna, PreferredOne, Sanford Health Plan, and MultiPlan.

Specialties and Experience:

ASHLEY ANDERSON, MA, LMFT ashley@catalystmentalhealth.com EDUCATION: ADLER GRADUATE SCHOOL, Bloomington, MN 2015 Master of Arts in Adlerian Counseling and Psychotherapy MINNESOTA STATE UNIVERSITY MANKATO, Manktao, MN 2013 Bachelors of Arts in Psychology SPECIALTIES: Populations · Children 4 and older, adolescents, young adults, and adults · Individuals, families, couples · LGBTQIA Conditions · Anxiety · Depression · Trauma- including sexual abuse/PTSD · Eating disorders · Grief/bereavement · Mood Disorders · Chemical dependency · Mood disorders EXPERIENCE: CATALYST MENTAL HEALTH, LLC, Minneapolis, Minnesota Mental Health Therapist 2018 – Present HEADWAY EMOTIONAL HEALTH, Golden Valley, Minnesota 2015 – 2018 Therapist Clients: Children 4 and older, adolescents, young adults, adults · Provided individual, family, couples, and group therapy in an outpatient setting. · Diagnosed and treated a variety of mental health disorders, including anxiety, depression, sexual abuse, sexually deviant behaviors, fetal alcohol spectrum disorder, autism spectrum disorder, bipolar disorder, borderline personality disorder FAMILY WISE SERVICES, Minneapolis, Minnesota 2012 – 2015 Family Specialist Clients: Children 4 and older, adults · Provided family therapy in an in-home setting. · Diagnosed and treated a variety of mental health disorders, including anxiety, depression, sexual abuse, sexually deviant behaviors, fetal alcohol spectrum disorder, autism spectrum disorder, bipolar disorder, borderline personality disorder.

Sarah Kane, MA, LPCC

Personal statement:

My goal is to provide a safe, comfortable and non-judgmental environment that allows people to heal, grow and make positive change in their lives. I strongly believe in the healing power of therapy. I can help you identify the barriers that are getting in your way and provide the tools needed to overcome them. I specialize in improving the lives of teens, young adults, adults and families. I specialize in depression, anxiety, eating disorders, body image, trauma, self-esteem, relationships, parenting, and social skills development.

In-network for:

Blue Cross Blue Shield, HealthPartners, Cigna, Medica, UnitedHealthcare, Aetna, Ucare, PreferredOne, Sanford Health Plan, MultiPlan, Hennepin Health, and Medicaid (MHCP).

Specialties and Experience:

Sarah Kane, MA, LPCC Sarah.Kane@catalystmentalhealth.com EDUCATION: Argosy University, Twin Cities 2015 Master of Clinical Psychology Metropolitain State University, St. Paul 2012 B.S. Psychology SPECIALTIES: Populations Teens (13-18), Young adults, Adults Individual, Couples and Families Conditions Anxiety Depression Eating disorders Self-harm Trauma Personality disorders EXPERIENCE: CATALYST MENTAL HEALTH, LLC, Minneapolis, Minnesota 2018 – Present Mental Health Therapist Scott COunty Mental Health Center 2017 - 2018 Mental Health Therapist Clients: School based therapist treating ages 8-18 and their families Provided individual and family therapy Diagnosed and treated a variety of mental health disorders including depression, anxiety, social anxiety, panic attacks, trauma, oppositional defiance disorder, self-harm, eating disorders, ADHD, autism, substance abuse Minnesota Mental Health Clinics 2016-2017 ASTAT Therapist Clients: Therapist treating ages 13-18 and their families Provided individual, group and family therapy Diagnosed and treated a variety of mental health disorders including depression, anxiety, social anxiety, trauma, oppositional defiance disorder, self-harm, substance abuse Melrose Center 2015-2017 Mental Health Practitioner Clients: Mental Health Practitioner treating children, teens and adults Provided individual, group and family therapy Diagnosed and treated a variety of mental health disorders including eating disorders, depression, anxiety, panic attacks, trauma, personality disorders, bipolar disorder, self-harm, substance abuse

Mi Ki Leong, MS, LMFT

Personal statement:

Life is always challenging, and my goal as a therapist is to work alongside with you to address issues that are keeping you from living life according to your expectations. I believe in leveraging on your strengths, your unique sense of self, and resources, to work towards your personal or relational goals. I have experience working with adolescents, adults, families, and couples in non-profit, residential facilities, in-home and outpatient settings across the Twin Cities area. I can also speak fluent Cantonese, and Mandarin.

In-network for:

Blue Cross Blue Shield, HealthPartners, Cigna, Medica, UnitedHealthcare, Aetna, Ucare, PreferredOne, Sanford Health Plan, MultiPlan, Hennepin Health, Medicaid (MHCP), and Medicare.

Specialties and Experience:

Mi Ki Leong, MS, LMFT miki@catalystmentalhealth.com EDUCATION: ST. CLOUD STATE UNIVERSITY, St. Cloud, MN 2014 Master of Science in Marriage and Family Therapy BEMIDJI STATE UNIVERSITY, Bemidji, MN 2006 Bachelor of Science in Psychology SPECIALTIES: Populations: • Adolescents, young adults • Individuals, Couples, and Families from different backgrounds and cultures Conditions: • Relationship challenges • Parenting Stress • Life Transitions • Grief and Loss • Social Skills • Cultural Issues • Self-Esteem/Self-Worth • Depression • Anxiety EXPERIENCE: CATALYST MENTAL HEALTH, LLC, Bloomington, MN November 2018 – Present Mental Health Therapist KAIRE LLC, Golden Valley, MN January 2017 – Present Clinical Supervisor Supervise mental health practitioners for the adult rehabilitative mental health program (ARMHS). HEADWAY EMOTIONAL HEALTH SERVICES, Richfield, MN September 2016 – June 2020 Outpatient Therapist Provided therapy to individuals, children, adolescents, couples and families. Diagnosed and treated a variety of mental health disorders including depressive disorders, anxiety disorders, adjustment disorders, obsessive-compulsive and related disorders, trauma disorders. DAVID HOY & ASSOCIATES, Golden Valley, MN September 2013 – October 2016 Mental Health Practitioner Provided CTSS in-home skills and therapy to children and families. Diagnosed and treated a variety of mental health disorders including generalized anxiety disorder, major depressive disorder, ADHD, adjustment disorder, and other trauma related disorders. SOUTH METRO HUMAN SERVICES, St. Paul, MN January 2016 – August 2016 Mental Health Counselor- Residential Support Services Provided clinical services to adults with serious and persistent mental illness (SPMI) in 15 group home settings. WALK-IN COUNSELING CENTER, Minneapolis, MN March 2016 – June 2016 Volunteer counselor Provided therapy to individuals, and couples with depressive, anxiety, impulse control, and trauma related disorders. SOUTH METRO HUMAN SERVICES, St. Paul, MN September 2014 – January 2015 Mental Health Practitioner – ARMHS Provided in-home rehabilitative skills to adults with serious and persistent mental illness (SPMI). ADDITIONAL EXPERIENCE: Human Resource Executive 2007 – 2012

Nancy Temple, MA, LPCC

Personal statement:

Seeking change requires risk and risk requires vulnerability. One of my greatest honors as a therapist is being trusted to witness and participate in one’s healing journey. I use person-centered, Cognitive-Behavioral, mindfulness and EMDR modalities to help you achieve your goals. I have extensive experience working with substance abuse issues, adolescent anger management, life transitions, gender and sexuality issues and trauma therapy. I enjoy working with adults, adolescents (15+), and within the LGBTQ+ community.

In-network for:

Blue Cross Blue Shield, HealthPartners, Cigna, Medica, UnitedHealthcare, Aetna, Ucare, PreferredOne, Sanford Health Plan, MultiPlan, Hennepin Health, and Medicaid (MHCP).

Specialties and Experience:

Nancy temple, ma, lpcc nancyt@catalystmentalhealth.com EDUCATION: University of Colorado at Denver, denver, Co 2009 MA, Counseling Psychology Counseling Education College of Saint Benedict, St. Joseph, MN 2002 BA, Psychology SPECIALTIES: Populations Adults, Late-Adolescent (15-18) Individuals LGBT, Addiction Conditions Anxiety Self-esteem Trauma/PTSD Grief Depression Substance abuse Stress Management Anger Management School issues Identity concerns EXPERIENCE: CATALYST MENTAL HEALTH, LLC, Minneapolis, Minnesota 2019 - Present Mental Health Therapist Headway Emotional Health Services, Richfield, Minnesota 2016 - 2019 Mental Health Therapist Adults, Adolescents, Couples Provided individual and couples therapy in an outpatient setting. Diagnosed and treated a variety of mental health disorders, including anxiety, illness anxiety disorder, panic disorder, disruptive mood dysregulation disorder, major depression, persistent depression, substance abuse, PTSD, bi-polar disorder, borderline personality disorder, oppositional defiant, ADHD, adjustment disorders and intermittent explosive disorder. Arapahoe House, Lakewood, Colorado 2014 - 2016 Mental Health Therapist Adults, Families, Couples Provided individual, group, couple and family therapy in a residential and outpatient setting for substance abuse treatment. Diagnosed and treated a variety of mental health disorders, including substance abuse, PTSD, bi-polar disorder, anxiety, schizoaffective disorder, borderline personality, panic disorder, depression, ADHD, adjustment disorders, social phobia, agoraphobia, anorexia nervosa, bulimia nervosa and acute stress disorder. SAFEHOUSE DENVER, Denver, Colorado 2013 - 2014 Mental Health Therapist Adults, Individuals, Women Provided individual therapy in a women’s residential setting for domestic abuse victims. Diagnosed and treated a variety of mental health disorders, including PTSD, acute stress disorder, depression, anxiety, substance abuse, panic disorder, adjustment disorder.

Sally Farah, MA, EdD, LPCC

Telehealth Only

Florida

Personal statement:

I enjoy working with children (9+) adolescents, and adults to develop conflict resolution skills, communication skills, emotion regulation skills, social skills, impulse control, self-exploration, and self-esteem building skills. I specialize in an Eclectic holistic approaches, Cognitive Behavioral Therapy, EMDR, and other treatment approaches. I am a Board Approved Supervisor and I strive to help people explore and develop their strengths in an effort to empower them to confidently manage symptoms as well as challenges that present in life.

In-network for:

Blue Cross Blue Shield, Cigna, Aetna, UnitedHealthcare, Medica, Healthpartners, MultiPlan, and Medicare

Specialties and Experience:

Sally michael farah, Ma, Ed.D, LPCC sally@catalystmentalhealth.com EDUCATION: Argosy University, Los Angeles, California 2015 Doctorate of Education in Counseling Psychology pepperdine university, Malibu, California 2006 Masters in Clinical Psychology, Emphasis in Marriage and Family Therapy pepperdine university, Malibu, California 2006 Certificate in Child Abuse Assessment and Reporting University of California, Los Angeles, California 1998 Bachelor of Arts in Sociology, Minor in Communication Studies SPECIALTIES: Populations Age groups: Children (9+), Adolescents, Adults, Seniors Modalities: Individuals, Families, Couples Conditions Anxiety Depression Trauma / PTSD Self Esteem / Confidence Life Changes Social Skills Communication Difficulties Relational Problems School Difficulties Poor Impulse Control Stress Management EXPERIENCE: CATALYST MENTAL HEALTH, LLC, Minneapolis, Minnesota 2019 – Present Mental Health Therapist Clients: Children, adolescents, adults, seniors, families, couples Provide individual, family, and couples therapy in an outpatient setting. Diagnose and treat a variety of mental health disorders, including depression, anxiety, divorce, child abuse, domestic violence, attachment difficulties, post-traumatic stress, school difficulties, poor impulse control, social skills development, relational problems, self-exploration, self-esteem/confidence issues, communication difficulties, life changes, grief and loss, geriatric issues, and relational problems. Minnesota mental health clinics, Lakeville, Minnesota 2013 – 2019 Outpatient Clinician Clients: Children, adolescents, adults, seniors, families, couples Provided individual, group and family therapy in an outpatient setting. Starting in 2016, provided individual supervision on an ongoing basis, led weekly supervision, developed training materials for use with new staff/members of the clinical team, established guidelines polices, and procedures for clinical operations. Diagnosed and treated a variety of mental health disorders, including depression, anxiety, divorce, child abuse, domestic violence, attachment difficulties, post-traumatic stress, school difficulties, poor impulse control, social skills development, relational problems, self-exploration, self-esteem / confidence issues, communication difficulties, life changes, grief and loss, geriatric issues, and relational problems. lifespan, Burnsville, Minnesota 2011 – 2013 Day Treatment Therapist Clients: Children, Adolescents Provided individual and group therapy in a day treatment setting. Responsible for creating diagnostic assessment for children and adolescents. Developed and monitored individual treatment plans for caseload clients. Coordinated treatment goals with educational goals and with primary support system. Hollygrove/EMQ, Hollywood, California 2006 – 2010 Outpatient Clinician Clients: Children, Adolescents Provided individual and group therapy in a community setting. Provided Trauma-Focused Cognitive Behavioral Therapy for clients with severe trauma. Documentation and maintenance of clinical records completed per Medi-Cal standards. HMS adult day health care center, Pasadena, California 2004 – 2007 Social Worker Clients: Adults, Seniors Provided assessments and reassessments of psychological needs of the participants and developed individual plan of care for each participant, including short and long-term goals. Developed and facilitated problem orientated discussion groups for participants. Developed peer support groups and family caregiver groups. Served as a liaison to the participant’s family, caregivers and to community agencies providing services to the participant. Participated in community education, networking and advocacy groups for frail and disabled adults. Provided referrals to available community resources. Penny lane, Northridge, California 2000 – 2004 Mental Health Specialist Clients: Adolescents Provide troubled and emotionally disturbed adolescents (12-18 years) with clinical interventions to help them achieve a higher level of functioning in a class, in a group setting, as well as to progress towards their mental health goals. Clinical interventions include counseling, case management, engaging the adolescent in self-calming/anxiety reducing exercises, and provided reminders to engage in responsible behaviors. Provided one-to-one support and interventions with emotionally/developmentally disabled clients (6-18 years) receiving Therapeutic Behavioral Services and is outlined in the child’s treatment plan. As a TBS, I worked with the birth family, foster family, and/or residential staff in directing and guiding their positive interventions toward helping the child reach behavioral goals. As an assistant supervisor at a group home setting for troubled and emotionally disturbed adolescents, I counseled each resident individually and in a group setting. I supervised and monitored the residents as well as staff. I engaged the residents in therapeutic games (approved by the therapist). In addition, I modeled the importance of positive and appropriate behaviors. OTHER EXPERIENCE Fluent in English and I am able to speak/understand Arabic. I have used my communication skills to broaden my cultural and professional development. I am a firm believer of community outreach, and have volunteered at the following: tutored and counseled at risk, emotionally disturbed, and developmentally disabled adolescence for 3 years; Sheriff’s Department gathering criminal statistics for crime reports; Pre-litigation clerk with a highly respected law firm who vividly provides pro bono work to the community.

Kerry Anderson, MA, LP

Telehealth Only

Personal statement:

I have been in the field of mental health for 29 years. My primary specialties include anxiety, depression, and post-partum concerns, however I am also trained in EMDR, Love and Logic Parenting, and I have expertise in chemical dependency. My approch is holistic, and I often use CBT along with solution-focused and mindfulness-based therapeutic strategies. I am down to earth, non-judgmental, and easy to talk to. Through collaboration, I help clients move toward empowerment, inner strength, and personal growth and wellness.

In-network for:

Blue Cross Blue Shield, HealthPartners, Cigna, PreferredOne, Sanford Health Plan, MultiPlan.

Specialties and Experience:

Kerry Anderson, MA, LP kerry@catalystmentalhealth.com EDUCATION: St. Mary’s University, Minneapolis, MN 2002 Master of Psychology Minneapolis Community College, Minneapolis, MN 1991 Chemical Dependency Specialist Training Syracuse University, Syracuse, NY 1986 Bachelors International Relations SPECIALTIES: Populations • Adults, Adolescents, Children 9+ • Individuals, Couples • Post-Partum Women Conditions • Post-Partum Issues • Depression • Anxiety • Post-traumatic Stress Disorder (EMDR) • Internal Family Systems • Life transitions • Codependency • Couples counseling • Chemical Dependency / Recovery Support • Womens’ Issues EXPERIENCE: CATALYST MENTAL HEALTH, SBC, Telehealth Provider 2020 – Present Mental Health Therapist REED PSYCHOLOGICAL SERVICES, Minnetonka, MN 2019 – Present Licensed Psychologist Clients: Adults, Young adults, Adolescents, Couples • Provide individual and couples therapy in an outpatient setting. • Diagnose and treat a variety of mental health disorders, including anxiety, depression, couples therapy, Internal Family Systems, EMDR, post-recovery, biofeedback, parenting concerns, friendship issues, self esteem, life stressors and transitions, family change, women’s issues, stress and time management, trauma, PTSD. Innovative Psychological Resources, Maple Grove, MN 2011 – 2019 Licensed Psychologist Clients: Adults, Young adults, Adolescents, Couples, Children 9 and older • Provided individual and couples therapy in a clinical setting. • Diagnosed and treated a variety of mental health disorders, including anxiety, depression, couples therapy, Internal Family Systems, EMDR, post recovery, biofeedback, parenting concerns, friendship issues, self esteem, life stressors and transitions, family change, women’s issues, stress and time management, trauma, PTSD. Minnesota Psychological Resources, Plymouth, MN 2004 – 2011 Licensed Psychologist Clients: Adults, Young adults, Adolescents, Couples, Children 9 and older • Provided individual and couples therapy in a clinical setting. • Diagnosed and treated a variety of mental health disorders, including anxiety, depression, couples therapy, Internal Family Systems, EMDR, post recovery, biofeedback, parenting concerns, friendship issues, self esteem, life stressors and transitions, family change, women’s issues, stress and time management, trauma, PTSD.

Marina Himmer, MA, LPCC

Se habla español. (Speaks Spanish)

Personal statement:

I firmly believe we all could benefit from experiencing a Mind/Body/Spirit connection to unlock our full potential, and therapy is a way to get there. My approach is to get to know and understand you, follow your lead and adapt to your personal style. I utilize Client-Centered, Emotionally Focused, CBT, mindfulness. I love working with adolescents, adults, couples (especially bi-racial) and POC. I am bilingual in Spanish and have experience in depression, anxiety, attachment, trauma, grief, cultural challenges, self-esteem/self-harm.

In-network for:

Blue Cross Blue Shield, HealthPartners, Cigna, Medica, UnitedHealthcare, Aetna, Ucare, PreferredOne, Sanford Health Plan, MultiPlan, Hennepin Health, and Medicaid (MHCP).

Specialties and Experience:

Marina Himmer, MA, LPCC marina@catalystmentalhealth.com EDUCATION: SAINT MaRY’S UNIVERsiTY Of MN, Minneapolis, MN 2013 Master of Arts, Counseling and Psychological Services Universidad autonoma metropolitana, Mexico City, Mexico 2002 Bachelors in Social Psychology, with specialty in youth subcultures. SPECIALTIES: Populations • Teenagers/youth, adults and children 8 and up • Individuals, couples, parent-child • Hispanic/ Latino culture and other minorities Conditions • AnxietyDisorders • Depressive Disorders • Bi-racial / Bi-cultural couples difficulties • Attachment Difficulties • Cultural Adjustment / life transitions • Grief and Loss • Self-esteem/self-image/slef-harm issues • Trauma/ PTSD • Social/ relationship problems • Mood disorders EXPERIENCE: CATALYST MENTAL HEALTH, LLC, Bloomington, Minnesota 2020 – Present Mental Health Therapist Headway Emotional health Services, Richfield, MN 2016 –2020 Mental Health Therapist Clients: Adults, Adolescents/Youth,Children 5 and up, Couples, and Families. Multiracial and minority individuals, biracial couples. • Provided Spanish/ English Individual, Couples, Family therapy, Child/Adolescent Sex offender and Youth Diversion programs in School-based, Outpatient settings. • Diagnosed and treated a variety of mental health disorders, including anxiety disorders, such as social anxiety, GAD, Phobias, Trauma/ PTSD with sexual and physical abuse, grief and loss, children-youth sex offender treatment, depressive disorders including self-injurious behaviors,self-esteem/self image issues, bi-cultural couples relationship issues, OCD, other paranoid disorders, Faith-based difficulties, ADHD , Conduct disorders, social/relationship and behavioral skills issues,adjustment /acculturation difficulties and parenting issues. Mnnesota Carepartner, St Paul, MN 2016 – 2017 Mental Health Psychotherapist Clients: Homebound Older Adults, Children,Adolescents and Families, especially those of Hispanic origin. • Provided bilingual individual and family therapy to homebound clients at in-home setting. • Diagnosed and treated a variety of mental health disorders, including anxiety disorders, Trauma, depressive disorders, self-esteem, social/relationship and behavioral skills issues, living skills, adjustment /acculturation difficulties and parenting difficulties. Comunidades Latinas Unidad En servicio (CLUES), St Paul, MN 2012 – 2014 Mental Health Psychotherapist. 2013-2014 Mental Health Psychotherapist Intern. 2012-2013 Clients: Adults, Children,adolescents, couples and Families, especially those of Hispanic origin. • Provided Bilingual, individual, couples and family therapy in an Outpatient setting. • Diagnosed and treated anxiety disorders, Trauma/ PTSD with sexual and physical abuse, depressive disorders, self-esteem/self image issues, Conduct disorders, social/relationship and behavioral skills issues,adjustment /acculturation difficulties and parenting issues. The Lazarus Project, Plymouth, MN 2012 –2013 Behavioral Therapist Clients: Children 2-7 years old. Different racial backgrounds. • Provided individual, pairs and group early childhood intervention treatment to children with the Autism spectrum in a Center-based program. • Treated children diagnosed with the Autism Spectrum at different levels through individualized Applied Behavioral Analysis (ABA) Therapy. Following the Assessment of Basic Language and Learning Skills (ABLLS) to replace maladaptive behaviors with effective communication, social and self-help skills. Utilized teaching procedures such as Pairing, Vocal or sign Manding, Natural Environment Teaching (NET) and Intensive Table Teaching (ITT) to introduce, maintain and generalize new skills. Additional Training: • Trauma Treatment for Kids:Healing the Body through Play. Jennifer Lefebre, PsyD, RTP-S. 2019 • 23rd Annual conference of Minnesota Association for the treatment of Sexual Abusers. 2019 • 10 principles for Doing effective Couples Therapy using the Gottman Method. John M. Gottman, PhD and Julie Schwatz Gottman, PhD. PESI. 2018 • 10 core competencies of Trauma, PTSD, grief and loss and evidence-based interventions. Eric Gentry, PHD, LMHC. PESI. 2018 • Trauma Focused-CBT. Web. 2018 • Child and Adolescent mental health conference.Duluth, MN. 2017 • New Frontiers in Trauma Training. Bessel A. van der Kolk, M.D. St Paul, MN 2013

Allison Herdering, MA, LPCC

Personal statement:

I have a passion for working with adolescents and young adults and for the unique struggles that they face. Using a person-centered approach, I aim to create a space for you to tell your individual story in a safe and trusting environment. I want to know you and help you feel that your problems are valid, real, and manageable. Though we are all individuals, we grow up and live within systems and social contexts that shape our experiences, and I do my best to acknowledge this aspect of you in addition to your autonomy.

In-network for:

Blue Cross Blue Shield, HealthPartners, Cigna, Medica, UnitedHealthcare, Aetna, Ucare, PreferredOne, Sanford Health Plan, MultiPlan, Hennepin Health, Medicaid (MHCP), and Medicare.

Specialties and Experience:

Allison Herdering, MA, LPCC allison@catalystmentalhealth.com EDUCATION: UNIVERSITY OF ST THOMAS, Minneapolis/ St Paul, Minnesota 2021 Master of Arts, Counseling Psychology UNIVERSITY OF ST THOMAS, Minneapolis/ St Paul, Minnesota 2018 Bachelor of Arts, Psychology and Family Studies SPECIALTIES: Populations Adolescents, young adults, adults Individuals Conditions Difficulty adjusting / life transitions (eg. Covid-19 pandemic) Stress management Anxiety Depression Self-worth / self-esteem Identity concerns EXPERIENCE: CATALYST MENTAL HEALTH, LLC, Minneapolis, Minnesota 2021 – Present Mental Health Practitioner CATALYST MENTAL HEALTH, LLC, Minneapolis, Minnesota 2020 – 2021 Mental Health Therapist Clients: adolescents, young adults, adults, individuals Provide individual therapy in an outpatient setting. Diagnose and treated a variety of mental health disorders, including major depressive disorder, generalized anxiety disorder, adjustment disorder, PTSD, and gender dysphoria

Tom Keller, MA, LPCC, LMFT

Personal statement:

I will help you cope with and resolve painful and difficult situations with a knowledgeable, empathetic, and insightful approach that can gently challenge your perspective with wisdom, insight, and coping skills. I work well with clients from the LGBTQIA+ community and those who have mood disorders. Areas of practice include depression, anxiety, relationship issues, chemical dependency, Panic Disorder, mood disorders, work and school stress, existential crises, grief & loss, and life transitions.

In-network for:

Blue Cross Blue Shield, HealthPartners, Cigna, Medica, UnitedHealthcare, Aetna, Ucare, PreferredOne, Sanford Health Plan, MultiPlan, Hennepin Health, Medicaid (MHCP), and Medicare.

Specialties and Experience:

Populations • Adults • Seniors • LGBT • Veterans • Individuals Conditions • Depression • Anxiety • Bipolar Disorder • Drug Abuse / Chemical Dependency • ADHD • Grief • OCD • Trauma and PTSD • Life Transitions • Divorce • Chronic Illness

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Patrick Koch, MA

Personal statement:

Life is full of ups and downs and I feel honored to be able to help those who are seeking counseling. I strive to provide a safe and non-judgmental environment to help my client’s feel most comfortable while in their counseling session. I enjoy working with adults on an individual basis and my areas of interest are anxiety, depression, mindfulness meditation, finding meaning in life, and other issues that may arise. It’s never too late or too early to make positive life changes. It’s always the right time when we decide to better our lives.

In-network for:

Blue Cross Blue Shield, HealthPartners, Cigna, Medica, UnitedHealthcare, Aetna, Ucare, PreferredOne, Sanford Health Plan, MultiPlan, Hennepin Health, and Medicaid (MHCP).

Specialties and Experience:

Populations • Adults • Adolescents (Teens) • LGBT • Individuals Conditions • Anxiety • Depression • Grief • Life Transitions • Self Esteem • Relationship Issues

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Hannah Daniels, MA, LPCC

Personal statement:

People are unique human beings with a long list of remarkable qualities. Sometimes though, we feel that we have qualities that we need to work on to be our better selves. I work with individuals to find those qualities and strengthen the ones we want to stay around. I consider each of the individuals that come to me for sessions as just that, individuals with autonomy; I want their world to be a better place for them. I use Emotional Focused Therapy (EFT), Cognitive Behavioral Therapy (CBT), Narrative Therapy, and Play and Art Therapy.

In-network for:

Blue Cross Blue Shield, HealthPartners, Cigna, Medica, UnitedHealthcare, Aetna, Ucare, PreferredOne, Sanford Health Plan, MultiPlan, Hennepin Health, Medicaid (MHCP), and Medicare.

Specialties and Experience:

Hannah DANIELS, MA, LPCC hannah@catalystmentalhealth.com EDUCATION: St. mary’s uNIVERSITY, Minneapolis, Minnesota 2019 Master of Counseling and Psychology ST. CLOUD STATE UNIVERSITY, St. Cloud, Minnesota 2012 Bachelor’s of Arts in Women’s Studies, minor in German SPECIALTIES: Populations • 14+ adolscents, adults • Individual therapy, group therapy, family therapy • Women with executive functioning deficits due to ADHD, PTSD, anxiety • Individuals with intellectual disabilities and their families • Parents, Parents of adult children living in the home • Individuals living in long-term group homes due to their disability • Caregivers of people with intellectual disability or developmental disability Conditions • ADHD • Social Anxiety • Depression • Anxiety • Bipolar • Hoarding Disorder • PTSD EXPERIENCE: CATALYST MENTAL HEALTH, LLC, Minneapolis, Minnesota 2022 – Present Mental Health Therapist Fraser, Golden Valley, Minnesota 2020 – 2022 Mental Health Professional Clients: adults (18+) and families with adult children • Provided individual therapy, group therapy, family therapy in an outpatient setting • Diagnosed and treated a variety of mental health disorders, including autism spectrum disorder, post-traumatic stress disorder, attention-deficit hyperactive disorder, bipolar disorder, major depressive disorder, persistent depressive disorder, adjustment disorder, generalized anxiety disorder, sensory processing disorders, hoarding disorder, and eating disorders. David hoy and associates, Golden Valley, MN 2018-2020 Mental Health Practitioner Clients: Children (5-17) Adults (18-69), Individual and Family therapy, Individual and Family skills • Provided individual and family therapytheir own home and community setting. • Diagnosed and treated a variety of mental health disorders, including post-traumatic stress disorder, attention-deficit hyperactive disorder, bipolar disorder, major depressive disorder, persistent depressive disorder, autism spectrum disorder, hoarding disorder, generalized anxiety disorder, sensory processing disorders, substance use disorder, and social anxiety. Hammer Residences inc, Wayzata, Minnesota 2016– 2018 Program Manager Clients: adults with intellectual and developmental disabilities • Provided managing of staff training and housing in a residential setting. • Provided services for clients with intellectual and developmental disabilities, as well as Autism Spectrum disorder, schizophrenia, generalized anxiety disorder, social anxiety, major depressive disorder, persistent depressive disorder, sensory processing disorders, attention deficit hyperactive disorder, and delusional disorder.

Henry Price, MA

Personal statement:

I enjoy building healthy therapeutic relationships with clients and promoting positive changes in their lives. I believe that "weaknesses" are often strengths overutilized or used in non-ideal contexts. Working collaboratively with clients, I can help them better utilize their strengths and find alternative ways of dealing with life's challenges. I use a Cognitive Behavioral approach, but incorporate ideas from many other schools of thought. I believe good therapy helps clients become a more authentic and well balanced version of themselves.

In-network for:

Blue Cross Blue Shield, HealthPartners, Cigna, Medica, UnitedHealthcare, Aetna, Sanford Health Plan, and MultiPlan.

Specialties and Experience:

Populations • Adults • LGBT • Individuals, Couples Conditions • Anxiety • Depression • Obsessive Compulsive Disorder (OCD) • Codependency • Life Transitions • Sleep or Insomnia • Self Esteem

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Ward Stiles, MA

Personal statement:

It takes a lot of courage to reach out to a therapist, but you've taken that first step already. I don't know your story yet, but if you are experiencing depression, anxiety, trauma, or loss, you don't need to go through it alone. You deserve support, comfort, and help. Whatever you're struggling with, you're invited to my office - in person or virtual - for a conversation. I have training and experience dealing with a range of issues from grief to ADHD, but everyone's path is unique. I'd love to walk with you for as long as I can.

In-network for:

Blue Cross Blue Shield, HealthPartners, Cigna, Medica, UnitedHealthcare, Aetna, Ucare, PreferredOne, Sanford Health Plan, MultiPlan, Hennepin Health, and Medicaid (MHCP).

Specialties and Experience:

Populations • Adults • Seniors • LGBT • Individuals Conditions • Anxiety • Depression • Grief • ADHD • Alcohol and Drug / Substance Use and Dependency • Life Transitions • Self Esteem • Trauma and PTSD • Transgender

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Samantha Hand, MA

Telehealth Only

Personal statement:

Whether this is your first-time seeking therapy, or you are returning due to recent experiences, life can be challenging, and I am here to support you through those challenges in a non-judgmental way. I am committed and consider it a privilege to walk with you through your journey utilizing a collaborative approach. I am experienced in working with all ages and specialize in working with adolescents and young adults who may be experiencing heightened stress, anxiety, low moods, related to relationship challenges and or life changes.

In-network for:

Blue Cross Blue Shield, HealthPartners, Cigna, Medica, UnitedHealthcare, Aetna, Ucare, PreferredOne, Sanford Health Plan, MultiPlan, Hennepin Health, and Medicaid (MHCP).

Specialties and Experience:

Populations • Adults • Adolescents (Teens, Pre-teens) • Children • Individuals, Couples, Families Conditions • Anxiety • Life Transitions • Relationship Issues • Anger Management • Depression • Grief • Self-Esteem • Self-Harm • School Issues

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Pamela Dehkes, MSW, LICSW

Personal statement:

I believe that the foundation of growth begins within the relationship between individual and therapist. The desire to feel seen, heard, and understood is universal and is an essential part of our overall well-being. For the past 20 years I have had the opportunity to work with individuals from very diverse backgrounds. I have a special interest but not limited to women's issues, PTSD and trauma, and healthy relationships. Other specialty areas include; depression, anxiety, grief and loss, and social anxiety.

In-network for:

Blue Cross Blue Shield, HealthPartners, Cigna, Medica, UnitedHealthcare, Aetna, Ucare, PreferredOne, Sanford Health Plan, MultiPlan, Hennepin Health, and Medicaid (MHCP).

Specialties and Experience:

Pamela L. Dehkes, MSW, LICSW pamela@catalystmentalhealth.com EDUCATION: Augusburg College 2001 Master of Social Work University of Minnesota, Twin Cities 1991 Bachelor of Arts/Speech Communication SPECIALTIES: Populations • 18+ Young Adults, Adults, Older Adults • Individual • Young Women, Women, Trauma, Brainspotting, Healthy Relationships Conditions • Depression • Anxiety • PTSD and Trauma • Anxious Attachment • Body Image • Women’s issues EXPERIENCE: CATALYST MENTAL HEALTH, LLC, Minneapolis, Minnesota 2022 – Present Mental Health Therapist The Calli institute 2021 – 2022 Outpatient Psyhotherapist Clients: 18+, Women, Young Adults • Provided Acceptance and Commitment Therapy, Dialectal Behavioral Therapy, Attachement Based Therapy, Cognitive Behavioral Therapy, Narrative Therapy, Psychodynamic Therapy, Trauma Focused, Solution Focused, Person Centered, Emotionally Focused, Solution Focused and Brainspotting to individuals in an outpatient setting. • Diagnosed and treated a variety of mental health disorders, including Depression, Anxiety, PDTS, Bi-Polar, Attachement Disorders, Trauma. Choices Psychotherapy 2018 – 2021 Outpatient Psychotherapist Clients: 18+, Women, Young Adults • Provided Acceptance and Commitment Therapy, Dialectal Behavioral Therapy, Attachement Based Therapy, Cognitive Behavioral Therapy, Narrative Therapy, Psychodynamic Therapy, Trauma Focused, Solution Focused, Person Centered, Emotionally Focused, Solution Focused and Brainspotting to individuals in an outpatient setting. • Diagnosed and treated a variety of mental health disorders, including Depression, Anxiety, PDTS, Bi-Polar, Attachement Disorders, Trauma.

Ben Ronning, MA

Personal statement:

In-network for:

Blue Cross Blue Shield, HealthPartners, Cigna, Medica, UnitedHealthcare, Aetna, Ucare, PreferredOne, Sanford Health Plan, MultiPlan, Hennepin Health, and Medicaid (MHCP).

Specialties and Experience:

BEN RONNING, MA ben@catalystmentalhealth.com EDUCATION: UNIVERSITY OF SAINT THOMAS, Saint Paul, MN 2022 Master of Arts in Counseling Psychology SAINT OLAF COLLEGE, Northfield, MN 2016 Bachelor of Arts in Psychology SPECIALTIES: Populations • Adolescents & Adults • Individuals, Couples, & Group • Clients of all cultures (race, religion, gender, sexuality orientation, etc.) Conditions • Depression • Anxiety • Life Transition Issues • Bipolar Disorder • Men’s Issues • Trauma and PTSD • Identity Issues • Grief/Loss • Marriage/Relationship Issues • Addiction EXPERIENCE: CATALYST MENTAL HEALTH, LLC, Minneapolis, Minnesota 2022 – Present Mental Health Therapist Interprofessional Center for Counseling and Legal Services, Minneapolis, MN 2021 – 2022 Mental Health Therapist Clients: Adults and Couples • Provided individual and couples therapy in an outpatient setting. • Diagnosed and treated a variety of mental health disorders, including Major Depression, Bipolar Disorder, Anxiety Disorders, Adjustment Disorder, PTSD and Other Trauma-Related Disorders, Substance Abuse Disorder, and ADHD.

Yaneth Cunningham, MA, LMFT

Personal statement:

In-network for:

Blue Cross Blue Shield, HealthPartners, Cigna, Medica, UnitedHealthcare, Aetna, Ucare, PreferredOne, Sanford Health Plan, MultiPlan, Hennepin Health, Medicaid (MHCP), and Medicare.

Specialties and Experience:

Populations • Adolescents (Teens, Pre-Teens) and Adults • Individuals, Couples, Families Conditions • Adoption • Trauma and PTSD • Depression • Anxiety • Autism • Family Conflict • Oppositional Defiant Disorder (ODD) • Pregnancy, Prenatal, Postpartum • Racial Identity • School Issues • Self-Harm • Suicidal Ideation • Transgender

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Katheryn Alexander, MA, LPCC

Personal statement:

In-network for:

Blue Cross Blue Shield, HealthPartners, Cigna, Medica, UnitedHealthcare, Aetna, Ucare, PreferredOne, Sanford Health Plan, MultiPlan, Hennepin Health, Medicaid (MHCP), and Medicare.

Specialties and Experience:

Katheryn alexander, ms, lpcc katheryn@catalystmentalhealth.com EDUCATION: CAPELLA UNIVERSITY, MINNEAPOLIS, MN 2011 Master of Science, Mental Health Counseling UNIVERSOTY OF WISCONSIN-STOUT, MENOMONIE, WI 2003 Bachelor of Science, Human Dev & Family Studies SPECIALTIES: Populations • Age groups: Adolescent & Adults (ages 12 & up) • Modalities: Individuals • Special populations: LGBTQ Conditions • Grief • Anxiety • Depression • Trauma • Self-Esteem • Chronic Stress • Panic Disorder • Attention-Deficit Hyperactivity Disorder • Autism Spectrum Disorder (high functioning only) • Adjustment Disorders EXPERIENCE: CATALYST MENTAL HEALTH, LLC, Minneapolis, Minnesota 2022 – Present Mental Health Therapist EDEN THERAPY CENTER, LLC, Eden Prairie, Minnesota 2019 – 2022 Mental Health Therapist Clients: Children, Adolescents, & Adults • Provided Individual Therapy in Outpatient Mental Health Clinic • Diagnosed and treated a variety of mental health disorders, including: Major Depressive Disorder, Generalized Anxiety Disorder, Panic Disorder, Post-Traumatic Stress Disorder, Complicated Grief, Attention-Deficit Hyperactivity Disorder, Social Anxiety Disorder, Autism Spectrum Disorder, and Adjustment Disorders NYSTROM & ASSOCIATES, LTD, Eden Prairie, Minnesota 2016 – 2018 Mental Health Therapist Clients: Children, Adolescents, & Adults • Provided Individual Therapy in Outpatient Mental Health Clinic • Diagnosed and treated a variety of mental health disorders, including Major Depressive Disorder, Generalized Anxiety Disorder, Panic Disorder, Complicated Grief, Attention-Deficit Hyperactivity Disorder, Social Anxiety Disorder, Autism Spectrum Disorder, and Adjustment Disorders NYSTROM & Associates, LTD, Eden Prairie, Minnesota 2011 – 2016 Mental Health Practitioner Clients: Children, Adolescents, and Families • Provided Intensive In-Home Therapeutic Skills Training in a Community Based setting • Designed and implemented treatment intervention reflective of client’s diagnosis, including: Major Depressive Disorder, Generalized Anxiety Disorder, Attention-Deficit Hyperactivity Disorder, Oppositional Defiant Disorder, Disruptive Mood Dysregulation Disorder, Autism Spectrum Disorder, and Adjustment Disorders

Jeressa O'Leary, MA

Personal statement:

In-network for:

Blue Cross Blue Shield, HealthPartners, Cigna, Medica, UnitedHealthcare, Aetna, Ucare, PreferredOne, Sanford Health Plan, MultiPlan, Hennepin Health, and Medicaid (MHCP).

Specialties and Experience:

Populations • Children 12+, Teens, Adults • Individuals and Families Conditions • Anxiety • Depression • Women's Issues • Pregnancy, Postpartum, Pre-Natal • Infertility • Grief • Family Conflict • Behavioral Issues • School Issues • Life Transitions • Marital and Premarital

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Samantha Schwarz, MA

Personal statement:

In-network for:

Blue Cross Blue Shield, HealthPartners, Cigna, Medica, UnitedHealthcare, Aetna, Ucare, PreferredOne, Sanford Health Plan, MultiPlan, Hennepin Health, and Medicaid (MHCP).

Specialties and Experience:

Populations • Children (6 to 10), Pre-Teens, Teens, Adults • Individuals and Families • Special Populations: Autism, Asperger's, Neuro-Divergent Conditions • Autism • ADHD • Anxiety • Asperger's • Depression • Developmental Disorders • Grief • Parenting • School Issues • Self-Esteem • Trauma and PTSD • Behavioral Issues

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Erik Dahl, MA, LPCC

Personal statement:

In-network for:

Blue Cross Blue Shield, HealthPartners, Cigna, Medica, UnitedHealthcare, Aetna, Ucare, PreferredOne, Sanford Health Plan, MultiPlan, Hennepin Health, and Medicaid (MHCP).

Specialties and Experience:

Populations • Teens and Adults • Individuals • Special Populations: Veterans Conditions • Trauma and PTSD • Anxiety • Borderline Personality Disorder • Depression • Bipolar Disorder • Chronic Pain • Domestic Violence • Grief • Men's Issues • Traumatic Brain Injury • Anger Management

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Francesca Bernardi, MA

Personal statement:

In-network for:

Blue Cross Blue Shield, HealthPartners, Cigna, Medica, UnitedHealthcare, Aetna, Ucare, PreferredOne, Sanford Health Plan, MultiPlan, Hennepin Health, and Medicaid (MHCP).

Specialties and Experience:

Populations • Teens and Adults • Individuals and Couples • Special Populations: LGBTQ+ Conditions • Anxiety • Spirituality • Depression • Bipolar Disorder • Borderling Personality Disorder • Trauma and PTSD • Additction and Drug Abuse • Autism and Asperger's Spectrum Disorder • Sex and Sexuality • Women's Issues • Obsessive Compulsive Disorder • Grief

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Samantha Hinnenkamp, PhD, LP

Telehealth Only

Personal statement:

In-network for:

Blue Cross Blue Shield, HealthPartners, Cigna, Medica, UnitedHealthcare, Aetna, Ucare, PreferredOne, Sanford Health Plan, MultiPlan, Hennepin Health, Medicare, and Medicaid (MHCP).

Specialties and Experience:

SAMANTHA F HINNENKAMP, MA, PHD, LP samantha.h@catalystmentalhealth.com EDUCATION: BALL STATE UNIVERSITY, Muncie, Indiana 2021 Doctorate of Philosophy in Counseling Psychology Cognate: Social Justice in Counseling Psychology UNIVERSITY OF NORTH DAKOTA, Grand Forks, North Dakota 2017 Master of Arts in Community Mental Health Counseling SAINT CLOUD STATE UNIVERSITY, Saint Cloud, Minnesota 2015 Bachelor of Arts in Psychology Minors: Applied Relational Conflict Management; Human Relations and Multicultural Education SPECIALTIES: Populations • Young adults, including college students and intellectually gifted • Sexual and gender diversity (LGBTQIA+) • Rural • Survivors of interpersonal violence (e.g., domestic violence, sexual assault, stalking, etc.) Concerns • Identity development • Relationship (family, friend, partner, etc.) distress • Grief and loss • Social anxiety • Generalized anxiety • Trauma • Adjustment to life changes • Career decision-making • Depression • Bipolar disorder • Mood swings SELECTED EXPERIENCES: CATALYST MENTAL HEALTH LLC, Minneapolis, MN 2023-Present Licensed Psychologist NYSTROM & ASSOCIATES, LTD., Duluth, MN 2021-2023 Postdoctoral Psychologist Services: Individual Therapy; Psychological Assessment • Assessed, diagnosed, and treated various mental health conditions across teen and adult clients in an outpatient community mental health center • Facilitated psychological assessment of: mood/anxiety/personality disorders; ADHD; specific learning disabilities UMKC COUNSELING SERVICES, Kansas City, MO 2020-2021 Predoctoral Internship (APA Accredited) Services: Individual and Group Therapy; Psychological Assessment; Supervision; Outreach • Conducted individual therapy sessions with college students with many presenting concerns (e.g., interpersonal trauma, anxiety, depression, etc.) • Co-facilitated both interpersonal process groups and skill-building workshops • Developed “Social Justice Series” Instagram campaign about: feminism; coming out as LGBTQIA+; Indigenous tribes removed from Kansas City area • Supervised three doctoral students BALL STATE PRACTICUM CLINIC, Muncie, IN 2017-2020 Doctoral Practicum Services: Individual Therapy; Supervision • Provided individual therapy to teen and adult community members with many presenting concerns (e.g., complicated grief, PTSD, disordered eating, etc.) • Offered individual supervision for five masters students INDIANA ACADEMY, Muncie, IN 2017-2018; 2019-2020 Doctoral Practicum Services: Individual Therapy; Crisis Counseling; Outreach; Research • Facilitated individual therapy and crisis counseling for gifted adolescents at a residential high school • Developed outreach presentations (e.g., mindfulness; respecting diverse cultures) • Collaborated on design, implementation, and analysis of a campus climate and mental health services needs assessment COMMUNITY VIOLENCE INTERVENTION CENTER, Grand Forks, ND 2016-2017 Masters Internship Services: Individual Therapy; Group Therapy; Crisis Counseling; Case Management • Offered individual and group therapy for teen and adult clients who had experienced interpersonal violence • Applied training of systemic navigation (e.g., legal, medical) to support holistic service provision for individuals who experienced interpersonal violence SELTECTED PROFESSIONAL SERVICE Health and Environmental Equity Committee Member, NAACP, Duluth Chapter 2021-Present Ad Hoc Reviewer, Journal of Social Action in Counseling and Psychology 2018-Present Executive Board Member, Student Affiliates of 17, Society of Counseling Psychology, APA 2017-2019 Treasurer, Counseling Student Association, University of North Dakota 2016-2017

Greg Hunter, MA

Personal statement:

In a demanding world, you can find resilience within yourself. As a therapist, my goal is to see you develop ways to persevere and grow—ways that speak to your values and your needs. My areas of interest include depression, anxiety, anger, and ecological grief. They also include treatment modalities such as CBT, existential therapy, and narrative therapy. The stories we tell ourselves are powerful, and they can always change for the better. With me, you can discuss life’s big questions or small steps you can take toward your goals.

In-network for:

Blue Cross Blue Shield, HealthPartners, Cigna, Medica, UnitedHealthcare, Aetna, Ucare, PreferredOne, Sanford Health Plan, MultiPlan, Hennepin Health, and Medicaid (MHCP).

Specialties and Experience:

Populations • Adolescents (Teens, Pre-Teens) and Adults • Individuals, Families Conditions • Anger Management • Anxiety • Behavioral Issues • Depression • Men's Issues • Peer Relationships • Self-Esteem • Stress

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Alix Bellus, MA

Personal statement:

I strongly believe in the transformative power of therapy. I work with clients using curiosity and understanding to explore the roadblocks that keep them from becoming who they want to be. I typically work with teenagers and adults, and am open to working with individuals, couples, or families. I am available both in person and online. My areas of interest include anxiety, depression, and suicidality. They also include therapeutic modalities such as CBT, DBT, ACT, and humanistic interventions.

In-network for:

Blue Cross Blue Shield, HealthPartners, Cigna, Medica, UnitedHealthcare, Aetna, Ucare, PreferredOne, Sanford Health Plan, MultiPlan, Hennepin Health, and Medicaid (MHCP).

Specialties and Experience:

Populations • Adolescents (Teens, Pre-Teens) and Adults • Individuals, Families Conditions • Anxiety • Depression

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Jonathan Pounder, MA

Personal statement:

Too often we get caught up in worrying about things we cannot control. As your therapist, I will take the time to get to know and understand your experiences, areas of stuckness, and overwhelm, as we work together to create meaningful changes. I work with adults and young adults experiencing anxiety, unresolved trauma, relationship concerns, or poor self-esteem. I draw from a variety of therapy models, including mindfulness, emotionally focused therapy, and IFS and I value alternative and holistic approaches.

In-network for:

Blue Cross Blue Shield, HealthPartners, Cigna, Medica, UnitedHealthcare, Aetna, Ucare, PreferredOne, Sanford Health Plan, MultiPlan, Hennepin Health, and Medicaid (MHCP).

Specialties and Experience:

Populations • Adolescents and Adults • Individuals, Families Conditions • Addiction and Chemical Dependency • Anxiety • Depression • Family Conflict • Life Transitions • Peer Relationships • Self-Esteem • Trauma and PTSD

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Edwina Vah, MSW, LGSW

Personal statement:

I am fascinated with the idea of therapy being a form of art that beams in our most difficult times, like an individual’s strength and abilities to seek steps towards becoming whole. I draw from various theoretical framework to meet the needs of individuals. I am currently interested in working with all age groups. My current areas of interest are Trauma/PTSD, Anxiety and Depression. My past clients have described me as empathic, understanding, helpful, and witty about my passion.

In-network for:

Blue Cross Blue Shield, HealthPartners, Cigna, Medica, UnitedHealthcare, Aetna, Ucare, PreferredOne, Sanford Health Plan, MultiPlan, Hennepin Health, and Medicaid (MHCP).

Specialties and Experience:

Populations • Adolescents (Teens, Pre-Teens) and Adults • Individuals, Families Conditions • Anxiety • Depression • Trauma and PTSD

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Jean Wagner, DMFT, LMFT

Personal statement:

I am passionate about helping others thrive, not just survive, on their journey. I have a special interest in family of origin issues, pre-marriage counseling, divorce, remarriage, blended families, and codependency issues. I also specialize in grief counseling, life transitions, career development, and spiritual concerns. I am trained in Dialectical Behavior Therapy (DBT) and Eye Movement Desensitization and Reprocessing (EMDR). For clients who are interested, I also provide Prepare/Enrich Relationship and CliftonStrengths assessments.

In-network for:

Blue Cross Blue Shield, HealthPartners, Cigna, Medica, UnitedHealthcare, Aetna, Ucare, PreferredOne, Sanford Health Plan, MultiPlan, Hennepin Health, and Medicaid (MHCP).

Specialties and Experience:

Populations • Adults • Individuals, Families, Couples Conditions • Marital and Pre-Martial Counseling • Divorce • Trauma and PTSD • Anxiety • Depression • Grief • Sprituality • Adoption • Borderline Personality Disorder

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Stephanie Palazzolla, MSW, LICSW

Personal statement:

My goal is to support clients improve the quality of their daily life. I am committed in supporting them achieve better outcomes for themselves and helping them navigate through the difficult moments that are a part of the process. I enjoy working with clients struggling with anxiety and depression and use CBT, mindfulness, and strengths based approaches to name a few. I believe your trust in me is a privilege and work diligently to build strong, supportive relationships with clients.

In-network for:

Blue Cross Blue Shield, HealthPartners, Cigna, Medica, UnitedHealthcare, Aetna, Ucare, PreferredOne, Sanford Health Plan, MultiPlan, Hennepin Health, Medicaid (MHCP), and Medicare.

Specialties and Experience:

STEPHANIE PALAZZOLA, MSW, LICW stephanie@catalystmentalhealth.com EDUCATION: University of St. Thomas/St. Catherine University, St. Paul, MN 2004 Master of Social Work University of Minnesota-Twin Cities 2002 Bachelors in Family Social Science with an emphasis in Social Work Minors in Child Psychology and Family Violence SPECIALTIES: Populations • Ages 10+ • Individuals Conditions • Anxiety • Depression • Trauma/PTSD • Panic Disorders • Stress Management • Communication Issues • Self Esteem • Relationship Concerns • Autism Spectrum Disorders (high functioning) EXPERIENCE: CATALYST MENTAL HEALTH, Bloomington, Minnesota 2023 - Present Mental Health Therapist JANET ANDERSON COUNSELING, INC., Edina, Minnesota 2013 - 2023 Outpatient Therapist • Provided outpatient therapy to children, adolescents, and adults • Specialized in treating anxiety and depression using CBT, mindfulness, strengths perspective, and trauma focused • Completed diagnostic assessments, treatment plans, and progress notes LIFESPAN OF MINNESOTA, Burnsville, Minnesota 2006 - 2013 Lead Therapist, Day Treatment • Provided individual, group, and family therapy to middle school aged clients • Complete diagnostic assessments, daily notes, weekly notes, and treatment plans • Manage staff by training, conducting reviews, & address disciplinary concerns • Facilitate meetings with interdisciplinary team and support client’s success in class • Complete case management activities by attending IEP meetings, coordinate care with providers, facilitate family meetings, etc. BEHAVIORAL DIMENSIONS, St. Louis Park, Minnesota 2004 - 2006 Behavior Therapist Supervisor • Provided intense behavioral intervention to young children with autism • Applied behavioral analysis techniques to teach language • Supervised behavioral therapists and managed sites in clients homes

Martha Lind, MA, LMFT

Personal statement:

Therapy is about support for movement and change. Every day clients are finding they can feel new, different, 'cleaned out', balanced, and with new energy and ability to move forward. The most frequent feedback I hear is that I'm warm, accepting, and non-judging. Clients feel safe and acknowledged for what they have lived. I honor all ages, genders, cultures, and backgrounds. Whether you are carrying trauma in your body or feel like life is just "too much", let’s see together how we can help you get on an easier happier road.

In-network for:

Blue Cross Blue Shield, HealthPartners, Cigna, Medica, UnitedHealthcare, Aetna, Ucare, PreferredOne, Sanford Health Plan, MultiPlan, Hennepin Health, Medicaid (MHCP), and Medicare.

Specialties and Experience:

Martha Lind, MA, LMFT martha@catalystmentalhealth.com SPECIALTIES: Populations • Adults, Young Adults, Adolescents, Children ages 7+ • Individuals, Parents of Child Clients • Affirming of every community, culture, race, gender, and orientation • Spanish speaking clients Conditions • Chronic Stress/High Stress Levels • High Anxiety • Social Fears • Depression • Trauma/Complex Trauma • Difficult Family Histories • Relationship Issues • Insecure Attachment • Highly Sensitive Temperament • Self-Compassion • Increasing Confidence • Women’s Issues • Codependency EXPERIENCE: CATALYST MENTAL HEALTH, LLC, Bloomington, Minnesota Mental Health Therapist 2024 – Present EDEN THERAPY CENTER, Eden Prairie, Minnesota 2020 – 2024 Mental Health Therapist Clients: Adults, Young Adults, Children, Parents • Provided individual therapy and parenting support in an outpatient setting. • Used trauma informed, attachment healing-focused, cognitive behavioral, mindfulness, parts work, and holistic body-mind healing modalities to help clients with the following disorders: major depression, anxiety disorders, adjustment disorders, post-traumatic stress disorder and other trauma-related disorders, borderline, depersonalization/de-realization disorder, social anxiety, separation anxiety, panic disorder and others. WATERCOURSE COUNSELING CENTER, Minneapolis, Minnesota 2013 – 2020 Mental Health Therapist Clients: Children, Adolescents, Parents, Families • Provided individual, parenting, and family therapy in a school-based setting. • Diagnosed and treated a variety of mental health disorders, including major depression, anxiety disorders, adjustment disorders, and post-traumatic stress disorder.

Lydia Vreeland, MA

Personal statement:

My goal is to help clients engage in self-discovery and reflection in order to promote personal growth and healing. Using an integrative person-centered counseling approach, I will assist clients in clarifying their emotions, identifying their strengths, and coping with challenges. I am passionate about helping clients with life transitions, relationship issues, anxiety, and self-esteem. I work with adult clients, and I particularly enjoy working with young adults. I look forward to helping you achieve your therapy goals.

In-network for:

Blue Cross Blue Shield, HealthPartners, Cigna, Medica, UnitedHealthcare, Aetna, Ucare, PreferredOne, Sanford Health Plan, MultiPlan, Hennepin Health, and Medicaid (MHCP).

Specialties and Experience:

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Erin Lingle, MA

Personal statement:

Life is constantly moving, changing, and evolving. Sometimes it feels like too much to take on alone. In a fast-paced world with many truths, I enable individuals to fully understand themselves in a warm, collaborative, and judgment-free environment. I enjoy working with individuals of all ages, especially teens and young adults. I have a special interest in anxiety, depression, navigating life transitions, managing relationships, addressing eating issues, fostering positive body image, and enhancing self-esteem.

In-network for:

Blue Cross Blue Shield, HealthPartners, Cigna, Medica, UnitedHealthcare, Aetna, Ucare, PreferredOne, Sanford Health Plan, MultiPlan, Hennepin Health, and Medicaid (MHCP).

Specialties and Experience:

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Ally Christiansen, MA

Personal statement:

I believe that building a solid relationship is a key component of a positive therapy experience. I will use a person-centered approach to work to create a safe, inclusive, and welcoming environment for each person to share their unique story. I have a passion for working with college students/young adults, helping you to work through life transitions, and am constantly working towards destigmatizing sex and the like topics. People universally want to feel heard, understood, and seen, and I aim to provide this for each person.

In-network for:

Blue Cross Blue Shield, HealthPartners, Cigna, Medica, UnitedHealthcare, Aetna, Ucare, PreferredOne, Sanford Health Plan, MultiPlan, Hennepin Health, and Medicaid (MHCP).

Specialties and Experience:

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Natalie Wimmer, MA

Personal statement:

I like to view my role as a therapist as being like a gardener who is planting seeds of change: my goal is to help you flourish and blossom into the best version of yourself. My main therapeutic modalities include CBT, Narrative, Solutions-Focused, Attachment, and Trama-Focused. My areas of interest include anxiety, depression, relationship issues, life transitions, self-esteem, and trauma. For couples interested in pre-marital/pre-commitment work, I am certified as a Prepare/Enrich facilitator.

In-network for:

Blue Cross Blue Shield, HealthPartners, Cigna, Medica, UnitedHealthcare, Aetna, Ucare, PreferredOne, Sanford Health Plan, MultiPlan, Hennepin Health, and Medicaid (MHCP).

Specialties and Experience:

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Jacob Zimmerman, MS, LPCC, LADC

Personal statement:

I am dual-licensed to address both mental health and substance abuse. I enjoy working with adults, adolescents, and families dealing with stress, anxiety, depression, trauma, marital issues, grief and loss, anger management, phobias, co-occurring substance use and mental health, relapse prevention, study skills, ADHD, and panic. My approach uses cognitive behavioral therapy, dialectical behavioral therapy, EMDR, and mindfulness techniques and I believe that by increasing conscious awareness, client's can be empowered to change their lives.

In-network for:

Blue Cross Blue Shield, HealthPartners, Cigna, Medica, UnitedHealthcare, Aetna, Ucare, PreferredOne, Sanford Health Plan, MultiPlan, Hennepin Health, and Medicaid (MHCP).

Specialties and Experience:

JACOB ZIMMERMAN, MS, LPCC, LADC jaob@catalystmentalhealth.com EDUCATION: SAINT CLOUD STATE UNIVERSITY, St. Cloud, MN Master of Science in Community Counseling Certificate in Chemical Dependency2013 UNIVERSITY OF MINNESOTA DULUTH, Duluth, MN Bachelor of Arts in Psychology2011 SPECIALTIES: Populations · Adolescents and Adults · Individuals and Families · LGBT Conditions · Chemical Dependency and Relapse Prevention · Trauma and PTSD · EMDR · Depression · Axneity, Panic, and Phobias · Grief/Loss · Anger Management · ADHD · School Issues / Study Skills EXPERIENCE: CATALYST MENTAL HEALTH, LLC, Minneapolis, Minnesota Mental Health Therapist2017 – Present CENTURY COLLEGE, White Bear Lake, MN Adjunct Faculty Member Clients: College Students · Instruct counseling skills and group counseling courses2015 – Present EVERGREEN RECOVERY, White Bear Lake, Minnesota Program Manager Clients: Adults · Develop and manage an outpatient chemical dependency treatment program2016 – Present MINNESOTA MENTAL HEALTH CLINICS, Minneapolis, Minnesota Mental Health Therapist Clients: Adolescents, Adults, and Families · Provided individual and family therapy in an outpatient mental health setting.2015 – 2016· Diagnosed and treated a variety of mental health disorders and concerns, including chemical dependency, substance abuse, co-occurring disorders, depression, anxiety, panic disorders, phobias, traum and PTSD, grief and loss, anger problems, ADHD, relationship issues, and family conflict. ANTHONY LEWIS CENTER, Blaine, Minnesota 2013 – 2014 Counselor / Case Manager Clients: Adolescents, Adults, and Families · Provided case management, psycho-educational lectures, and Rule 25 assessments in a residential chemical dependency setting. PARK AVENUE CENTER, Minneapolis, Minnesota 2013 – 2013 Chemical Dependency Intern Clients: Adults · Provided group therapy, chemical dependency assessments, intake assessments, and case management services in a residential chemical dependency setting. ADDITIONAL EXPERIENCE: MARRCH CONFERENCE Education Committee Member 2015 – Present

Shane Hawley, MS, LADC

Personal statement:

No matter what you’re going through there is something out there that can help make it easier. Maybe it’s therapy, maybe it’s a talking unicorn, but until you find a talking unicorn, I’m happy to fill in. I focus on practical solutions to your struggles and have years of experience helping people with substance use, trauma, anxiety, depression, ADHD, and autism, as well as myriad other conditions and situations. I lean heavily on humor and affability to create a comfortable environment for my clients from all backgrounds and walks of life.

In-network for:

Blue Cross Blue Shield, HealthPartners, Cigna, Medica, UnitedHealthcare, Aetna, Ucare, PreferredOne, Sanford Health Plan, MultiPlan, Hennepin Health, and Medicaid (MHCP).

Specialties and Experience:

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Rebekah Gaiovnik, MS, LADC

Personal statement:

I specialize in co-occurring mental health and substance use disorders, trauma, problem gambling, SPMIs, and persons with lived experiences in incarceration and other institutionalized settings. I am passionate about harm reduction and believe that every pathway to happiness is valid. I am also interested in working with mothers and other caregivers suffering from perinatal/postpartum trauma, parenting burnout, and parenting anxiety. I always find joy with an early 2000’s rap lyric or a quote from a Taylor Swift song.

In-network for:

Blue Cross Blue Shield, HealthPartners, Cigna, Medica, UnitedHealthcare, Aetna, Ucare, PreferredOne, Sanford Health Plan, MultiPlan, Hennepin Health, and Medicaid (MHCP).

Specialties and Experience:

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Seth McKee, MS, LADC

Personal statement:

I believe in creating a safe, collaborative space where clients can explore their experiences and work toward meaningful, achievable changes. My approach is grounded in compassion and evidence-based practices such as CBT, DBT, and mindfulness, specializing in supporting adults facing anxiety, depression, trauma, and co-occurring disorders. I draw on a deep understanding of how these challenges impact daily life, emphasizing cultural competence and adaptability to each client's unique needs.

In-network for:

Blue Cross Blue Shield, HealthPartners, Cigna, Medica, UnitedHealthcare, Aetna, Ucare, PreferredOne, Sanford Health Plan, MultiPlan, Hennepin Health, and Medicaid (MHCP).

Specialties and Experience:

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