I am an encouraging and supportive therapist who believes that everything happens for a reason and that there is something to be learned from every experience. I believe that together we can find the meaning of your struggle or journey. Through the therapeutic process you will gain a greater appreciation for your whole self and be able to live more authentically.

I counsel individuals, families and couples through an integrative strength based approach. I enjoy working with people while they are navigating the challenges of being one's authentic self, finding balance in modern times, self care and how to live fully and honestly in all areas of life. I am also a Prepare/Enrich Certified Premarital Therapist.

You don’t have to face things alone. Whether you're exploring your identity, coping with overwhelm, or working toward better balance in your life, I’m here to support you. I'm a licensed therapist in Florida and Minnesota, offering in-person sessions in Mount Dora, FL and telehealth across both states. I work with individuals, couples, and families, helping clients build on their strengths to navigate challenges with more clarity, confidence, and resilience.

I specialize in supporting children (ages 9+), teens, and adults as they manage stress, ADHD, life transitions, anxiety, and relationship issues. My clinical focus includes mindfulness, emotional regulation, communication, conflict resolution, self-awareness, and self-esteem.

My approach is collaborative, grounded, and tailored to each client. I draw from Cognitive Behavioral Therapy (CBT), holistic practices, and other evidence-based tools to support your unique goals. I believe that every experience carries meaning—and that healing starts with understanding, self-connection, and practical skill-building.

If you're feeling alone in whatever you're struggling with, I'm here to help. I have compassion and vast life experience to help support and guide you through this. I provide a safe and accepting space, where you can access your most creative, intuitive self, and find answers within. Together, things won't seem so hard. I believe that when we change our brains, we change our lives; and when we connect with our emotions, we open our hearts.

My practice is informed by both neuroscience and the life lessons of parenting three daughters. I have an additional MA in Human Development with a focus on neuroscience and psychotherapy. My work with clients includes bibliotherapy, creative visualization, and a focus on emotional integration and processing.