I believe it takes a lot of strength to reach out for help. Engaging in therapy often means a willingness to be vulnerable. It's an honor and privilege for me to experience that space with clients. Whether you’re dealing with anxiety, grief, life transitions, or just feeling stuck, therapy can be a place to slow down and make sense of yourself, others and the world around you. I work with teens, adults, and older adults, and I especially enjoy supporting folks who are neurodivergent (like those with ADHD or autism), as well as older adults and caregivers navigating big life changes.

My style is warm, thoughtful, and low-pressure. I want you to feel safe showing up just as you are. I mostly use a psychodynamic approach, which means I’m interested in how your past experiences and relationships might be showing up in your current life.

I am also trained in Accelerated Resolution Therapy (ART). This type of therapy is commonly used for treating trauma symptoms, but can be used for anxiety, depression, grief/loss, and eating disorder symptoms. We’ll work together to notice patterns and build insight that helps you move forward.

Through my 20 years as a therapist I’ve come to understand the common issues that get in the way of peoples’ growth and success. I can help you identify what is getting in your way, understand what you learned early on that caused you to feel stuck, and heal from those issues to create lasting change. I utilize trauma treatments such as EMDR and other experiential strategies to help you engage in life and relationships with more vibrancy and joy. I am also certified in Terry Real's Relational Life Therapy (RLT) for couples counseling and welcome couples to therapy utilizing this effective approach for sustainable relational change.

I have specialized experience working with the LGBTQ community and provide a safe and affirming environment. I work with people on issues of sex and sexuality in a sex-positive manner. I am trauma-informed and understand the effects of trauma, both big and small, and have strategies to help people heal from those painful life experiences.

No life issue is too small for therapy. If you are looking to create richer and more fulfilling relationships, increase your self confidence, and learn how to be the parent you always needed, I can help you with that. I look forward to meeting with you soon.

I bring experience from a variety of clinical settings and help individuals create meaningful change in their mental health. I use Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) with a person-centered approach, tailoring each session to your needs. I work with trauma, anxiety, depression, personality disorders, and substance use. I believe therapy should feel supportive and empowering. My goal is to help you better understand yourself, build resilience, and move toward a life aligned with your values. I work with teens, young adults, and families, offering a safe, nonjudgmental space for growth.

Client needs always come first, so I use therapeutic techniques that help empower individuals to live their best life. I enjoy working with teens, adolescents, and young adults, along with families. My approach is non-judgmental and tailored to your needs in order to create a safe and comfortable place for my clients to land.

If you're ready to take the next step in your journey, I’m here to help. Together, we can create a path forward that feels right for you. Reach out today to start a conversation and see how therapy can support your growth and well-being.

You’re driven, capable, and often seen as “doing fine”—even when you feel overwhelmed inside. Maybe anxiety is showing up before tests, games, or social situations. Maybe you’re questioning who you are outside of school, your sport, or others' expectations. I work with preteens, teens, and young adults to slow down, manage anxiety, build confidence, and reconnect with what matters. You don’t have to do it all alone—and you don’t have to have it all figured out.

My approach is warm, direct, and strengths-based. I lead with empathy while also holding space for accountability. We’ll build on what’s working, explore what’s getting in the way, and take practical steps toward change so you can move forward with more clarity, confidence, and self-trust.

I just elected a membership with Association for Social Work in Sport (ASWIS). This is a Professional Member of the Association for Social Work in Sport (ASWIS), a national organization dedicated to advancing mental health care for athletes.

Therapy can be a space for deep healing, and it starts with feeling safe, seen, and supported. If you're navigating relationships, healing from trauma, or managing long-standing patterns rooted in attachment wounds, you don’t have to do it alone. I offer a grounded, compassionate space to help you process the past and reconnect with your strength in the present. My training includes EMDR, somatic, energy psychology, and cognitive-behavioral tools to help rewire thought patterns and support the nervous system in releasing stored emotional pain, often leading to long-lasting, transformational change.

Healing doesn't have to be rushed. My approach is calm, collaborative, and deeply respectful of your pace. Whether you are carrying trauma in your body or feel like life is just "too much", let’s see together how we can help you get on an easier, happier road.

Many folks seek therapy due to a disconnection: from themselves, others, or community. During therapy, I support your identification of relationship patterns, offer feedback on your relationship style, and hold space for you to practice different relational approaches. I can also incorporate interventions that are cognitive (focus on thoughts), behavioral (action-based), or emotional (name, express, and be with feelings), depending on your personal needs.

Therapy is about change, and change can be scary. With humor, compassion, understanding, and belief in your capacity, I can help you explore what types of change might help you most.

My primary speciality is working with PTSD and trauma. I hear from a lot of clients that their previous experiences in therapy have felt like places to be heard but not to actually change. This often leaves them feeling stuck. I really like to provide a new opportunity for clients like this. My goal is to support meaningful changes for clients with these types of concerns. Are you someone who has experienced sexual assault, childhood abuse, domestic violence, or other traumatic event(s)? Are you a veteran, first-responder, or front-line medical worker? If so, I’d be glad to hear from you.

Although my primary specialty is in PTSD and Trauma, often therapy doesn’t stop there for folks. I have had great success in working with Anxiety and Depression, relationship concerns often related to trauma history, as well as folks who have Bipolar and other mood regulation disorders.

I try to emphasize evidence-based practices as much as possible, so if you like therapy that has clear research support, you’re in the right place. I take a person-centered approach, meaning that you and I will collaborate on what works best. I’m here to work with you and whatever unique challenges and circumstances you’re experiencing.

Life is constantly moving, changing, and evolving. Sometimes it feels like too much to take on alone. In a fast-paced world with many truths, I enable individuals to fully understand themselves in a warm, collaborative, and judgment-free environment. I enjoy working with individuals from all backgrounds, especially women ages 18+. I have a special interest in supporting individuals dealing with a range of issues, including anxiety, depression, navigating life transitions, managing relationships, addressing eating issues, fostering positive body image, and enhancing self-esteem.

I believe the foundation for therapy is the relationship. I want to create a space that feels approachable and safe to every individual. I will strive to make the therapeutic process collaborative and centered around your goals, with some friendly challenges thrown in at times. I look forward to working with you, and helping you set and meet your goals!

Navigating life’s challenges can feel overwhelming, especially when you're dealing with anxiety, relationship strain, or major transitions like starting a new job, entering adulthood, or adjusting to change. You don’t have to go through it alone. My goal is to create a safe, compassionate space where you feel heard, understood, and supported. Therapy with me is a collaborative process where we work together to help you gain insight, build confidence, and reconnect with your strengths. My therapeutic style is warm, patient, and flexible. I take an integrative approach, tailoring sessions to fit your needs while we move at your pace.

I draw from evidence-based practices like Cognitive Behavioral Therapy, mindfulness-based strategies, and strengths-based framework. I welcome clients of all ages and enjoy helping individuals and couples through periods of personal growth, identity development, and transition.