Through my 20 years as a therapist I’ve come to understand the common issues that get in the way of peoples’ growth and success. I can help you identify what is getting in your way, understand what you learned early on that caused you to feel stuck, and heal from those issues to create lasting change. I utilize trauma treatments such as EMDR and other experiential strategies to help you engage in life and relationships with more vibrancy and joy. I am also certified in Terry Real's Relational Life Therapy (RLT) for couples counseling and welcome couples to therapy utilizing this effective approach for sustainable relational change.

I have specialized experience working with the LGBTQ community and provide a safe and affirming environment. I work with people on issues of sex and sexuality in a sex-positive manner. I am trauma-informed and understand the effects of trauma, both big and small, and have strategies to help people heal from those painful life experiences.

No life issue is too small for therapy. If you are looking to create richer and more fulfilling relationships, increase your self confidence, and learn how to be the parent you always needed, I can help you with that. I look forward to meeting with you soon.

I started my doctoral program in 2000 and could not wait to get through the boring assessment classes so I could start learning about therapy. I mean, really, what can a bunch of numbers and inkblots tell you about a person? Much to my surprise, those early courses piqued my curiosity and the practice of doing evaluations made me a true believer. Hearing clients say things like, “Wow! It makes so much sense now!” or “I didn’t realize I was doing that” is a powerful and humbling experience. Today, assessment is one of my passions because I see how it changes people’s lives for the better.

My approach to assessment is collaborative, which means building a relationship with you to ensure the experience and results are meaningful. Depending on what you are looking for, test results can range from determining a correct diagnosis to providing valuable information about personal motivations and capacities.

Together we develop an assessment plan, engage in the work, discuss the results, and figure out how it fits into your life. Final reports are a combination of your personal insight and my professional experience.

Starting therapy can feel intimidating, but you don’t have to face it alone. I offer a safe, supportive environment where you can share your experiences and begin your journey towards healing. With over 20 years working in the mental health field, I help children, teens, young adults, and adults manage anxiety, depression, and everyday struggles. I provide psychoeducation about how anxiety and depression affect each of us and teach healthy coping skills as a path forward in life.

I am trained in CBT, DBT, and trauma informed practices. My experience comes from work in various mental health settings. This includes providing in home services to children with Autism, years of experience working in day treatment with adolescents/teens, and now years of experience in outpatient therapy settings.

I genuinely value helping clients regain confidence and resume activities impacted by mental health concerns. If you have questions or want to learn more, I invite you to reach out. I’m here to support you every step of the way.

Therapy can be many things: healing, grounding, even artistic. At its best, it is a space where your strengths, pain, and experiences are honored, and where real change becomes possible. I believe in meeting people where they are, and see therapy as a collaborative journey, using your personal story as the guide. I draw from a variety of evidence-based approaches to help you work through anxiety, depression, and trauma, while supporting you in reconnecting with your inner resilience.

I have experience working with individuals from diverse cultural backgrounds and feel strongly about creating a therapy space that is inclusive, respectful, and affirming. My current areas of interest are trauma/PTSD, anxiety and depression, and I work with preteens, teens, and adults.

I am passionate about helping others thrive, not just survive, on their journey. I have a special interest in family of origin issues, pre-marriage counseling, divorce, remarriage, blended families, and codependency issues. I also specialize in grief counseling, life transitions, career development, and spiritual concerns.

I am trained in Dialectical Behavior Therapy (DBT) and Eye Movement Desensitization and Reprocessing (EMDR). I work with individual adults using a systemic, strengths-based, positive, solution-focused, integrative approach. For clients who are interested, I also provide Prepare/Enrich Relationship and CliftonStrengths assessments.

Life is always challenging, and my goal as a therapist is to work alongside you to address issues that are keeping you from living life according to your expectations. I believe in leveraging your strengths, your unique sense of self, and resources, to work towards your personal or relational goals. I have experience working with adults, adolescents, families, and couples in non-profit, residential facilities, in-home, and outpatient settings across the Twin Cities area.

My primary specialty area is working with families and couples with high conflict. Other specialty areas include cross-cultural issues, relationship issues, communication issues, parental issues, anxiety, depression, and impulsive behaviors. I speak fluent Mandarin, Cantonese and intermediate Malay. I am trained in EMDR and am an Enrich/Prepare facilitator.

I am dual-licensed to address both mental health and substance abuse. My approach uses Cognitive Behavioral Therapy, Dialectical Behavior Therapy, EMDR, mindfulness techniques and person-centered approaches that have been shown to be highly effective for treating a multitude of concerns. I believe that by increasing conscious awareness, clients can be empowered to change their lives. I enjoy working with adults, adolescents, and families.

Some areas that I focus on include trauma and post-traumatic stress, depression, anxiety, panic, boundary and relationship issues, chemical dependency and relapse prevention, behavioral addictions, mood disorders, ADHD and anger management.

Sometimes our lives can become overwhelming and challenging. We might encounter events that are out of our control. Perhaps our relationships are rocky, or we are at some point in our lives where change is disruptive and hard to maneuver. Suddenly, we find ourselves needing support and want to explore what therapy might have to offer. I work with individuals, families, and couples in a range of ages, teen to elder. I am an inclusive provider who is a strong supporter/advocate in working with BIPOC and LBGTQIA2+ communities.

I find it really helpful to create a solid therapeutic connection which allows the individual to feel they are truly validated. Some of the interventions I am trained in include EMDR (Eye Movement Desensitization Reprocessing), Brainspotting, Dialectical Behavior Therapy, Cognitive Behavioral Therapy, Sand Tray Therapy, and Internal Family Systems.

I am passionate about helping individuals and couples navigate the complexities of relationships and attachment. Utilizing attachment theory, relational dynamics, and some CBT, I will guide you in understanding how your past influences your present connections. My approach is rooted in empathy and collaboration, creating a safe space for you to explore your feelings, patterns, and behaviors. I believe that healing begins with awareness and that building strong, secure relationships is essential for our mental well-being. Together, we will work to identify attachment styles, challenge thought patterns, and foster deeper connections.

My areas of interest include anxiety, depression, relationship issues, self-esteem, and trauma. I enjoy working with young adults, adults, and couples. For couples interested in pre-marital/pre-commitment work, I am certified as a Prepare/Enrich facilitator and can provide an assessment and feedback sessions.

My name is Courtney Mensink and I have a license in both mental health and addiction counseling. I have worked in the field of addiction counseling since 2019 and have been licensed in mental health counseling since 2023. I specialize in working with individuals that are experiencing addiction, depression, anxiety, personality disorders, co-dependency, and self-esteem issues. I am passionate about helping people learn better coping skills, emotion regulation, and self-awareness and acceptance.

In my practice, I use evidence-based approaches like CBT and DBT. With a client-centered, compassionate approach, I work to empower clients to develop coping skills, challenge negative thoughts, and build emotional resilience, guiding them toward lasting recovery and improved well-being.

I understand how overwhelming it can feel to face addiction, anxiety, or depression. You don’t have to go through this alone. Together, we can explore your struggles, build coping skills, and work towards a healthier, more balanced life. If you're ready to take the first step toward healing and change, I’m here to support you on your journey.