Navigating life’s challenges can feel overwhelming, especially when you're dealing with anxiety, relationship strain, or major transitions like starting a new job, entering adulthood, or adjusting to change. You don’t have to go through it alone. My goal is to create a safe, compassionate space where you feel heard, understood, and supported. Therapy with me is a collaborative process where we work together to help you gain insight, build confidence, and reconnect with your strengths. My therapeutic style is warm, patient, and flexible. I take an integrative approach, tailoring sessions to fit your needs while we move at your pace.

I draw from evidence-based practices like Cognitive Behavioral Therapy, mindfulness-based strategies, and strengths-based framework. I welcome clients of all ages and enjoy helping individuals and couples through periods of personal growth, identity development, and transition.

I take a warm, curious approach to understanding you and the roots of your suffering. Together, we’ll explore not only what you’re experiencing, but why, so you can better understand yourself and navigate your life with more clarity and confidence. I’m a natural “dot connector”—almost forensic in how I help piece together the ways your history, relationships, beliefs, and experiences intersect and shape the present.

I work extensively with trauma (both recent and historical), relationship challenges, and substance use concerns. My goal is to help you feel truly seen, understood, and supported as we build a healing path that is both informed and deeply personal to you. Wherever you’re starting from, we’ll walk the path of understanding and healing together.

My pronouns are they/them. I have extensive experience supporting clients within the LGBTQIA+ community as well as those outside of it, and I strive to offer an affirming, knowledgeable environment for people of all identities and backgrounds.

Witnessing people create meaningful changes in their lives has been my greatest privilege as a therapist. Strong, loving relationships, healthy family bonds, vocational success, healing from wounds of trauma, and reconnecting to a joyful participation in life are some of the experiences I have been able to share with clients. I hold a Doctorate in Marriage and Family Therapy and bring my background in creative arts, trauma work, and rich life experience to help clients get past the barriers of anxiety, depression, and trauma.

My experience includes work with children, adolescents, adults and families. My primary specialty is trauma, but I also have a lot of experience with ADHD, children and adults impacted by divorce and family transitions. Other specialties include anxiety, depression, relationship struggles and compulsive behavior patterns.

I am passionate about helping others thrive, not just survive, on their journey. I have a special interest in family of origin issues, pre-marriage counseling, divorce, remarriage, blended families, and codependency issues. I also specialize in grief counseling, life transitions, career development, and spiritual concerns.

I am trained in Dialectical Behavior Therapy (DBT) and Eye Movement Desensitization and Reprocessing (EMDR). I work with individual adults using a systemic, strengths-based, positive, solution-focused, integrative approach. For clients who are interested, I also provide Prepare/Enrich Relationship and CliftonStrengths assessments.

Therapy can be a space for deep healing, and it starts with feeling safe, seen, and supported. If you're navigating relationships, healing from trauma, or managing long-standing patterns rooted in attachment wounds, you don’t have to do it alone. I offer a grounded, compassionate space to help you process the past and reconnect with your strength in the present. My training includes EMDR, somatic, energy psychology, and cognitive-behavioral tools to help rewire thought patterns and support the nervous system in releasing stored emotional pain, often leading to long-lasting, transformational change.

Healing doesn't have to be rushed. My approach is calm, collaborative, and deeply respectful of your pace. Whether you are carrying trauma in your body or feel like life is just "too much", let’s see together how we can help you get on an easier, happier road.

Therapy can be many things: healing, grounding, even artistic. At its best, it is a space where your strengths, pain, and experiences are honored, and where real change becomes possible. I believe in meeting people where they are, and see therapy as a collaborative journey, using your personal story as the guide. I draw from a variety of evidence-based approaches to help you work through anxiety, depression, and trauma, while supporting you in reconnecting with your inner resilience.

I have experience working with individuals from diverse cultural backgrounds and feel strongly about creating a therapy space that is inclusive, respectful, and affirming. My current areas of interest are trauma/PTSD, anxiety and depression, and I work with preteens, teens, and adults.

Navigating transitionary periods, relationships, identity, and feelings of loneliness, guilt, or shame can be overwhelmingly difficult to manage, not including additional stressors surrounding large family dynamics and conflicts. I am here to support the BIPOC community, in foster and adoptive families, particularly transracial adoptions, and people looking for support in foster and adoption trauma, identity, self-worth, and feelings of fear of failure. If you are struggling to navigate this world and need someone to talk to but don’t know how please reach out. I am here to offer support to teens, young adults, and couples.

As a transracial adoptee from South Korea, I bring a culturally affirming and intersectional lens to every session, using structural, experiential, and narrative modalities. I can offer a voice and guide you through anxiety, depression, relationships, and trauma. I have worked in various settings since 2011, I know personally the realities and challenges.

It takes courage to reach out and may feel scary, but I promise that you have the answers within yourself and my role is to help you unveil it–layer by layer–so that you can bring your best self forward. I believe therapy is the best form of exploring your strengths and sharing your own stories of healing and growth. Let’s connect–reach me by email or phone.

I strongly believe in the transformative power of therapy. I work with clients using curiosity and understanding to explore the roadblocks that keep them from becoming who they want to be. These roadblocks can be met with skills and tools or space to process, ultimately highlighting the client’s own ability to create change. Each therapy session is unique to the individual and their current challenges. I am passionate about creating a collaborative therapeutic relationship, and am dedicated to finding the style of therapy that works best for each client.

I use a blend of evidence-based approaches like CBT, ACT, mindfulness, and offer a direct, holistic, solution-focused lens. At the heart of my work is person-centered therapy, meaning I see you as the expert on your own life.

I specialize in working with young women starting at age 15, but enjoy working with clients of all genders and ages, including couples. My services are offered both in person and via telehealth, depending on the client’s preference and my availability.

I am passionate about empowering my clients to achieve their goals. Therapy is a highly useful tool which can aid us in our journey to becoming our most regulated selves. My approach to therapy is warm, empathetic, and focused upon your personal strengths. I draw on a variety of therapeutic techniques, such as Cognitive Behavioral Therapy, Internal Family Systems Therapy, and Acceptance and Commitment Therapy to meet my clients where they are.

I have experience working with all age groups and demographics, and have a special interest in working with teens and young adults struggling with anxiety, depression, and trauma. My therapeutic focuses surround life transitions, managing communication, self esteem, and identity exploration.

I believe that our lives are shaped by the way we interact with the world, which is why I use my therapeutic practice as a way to make my clients feel seen, heard, and understood.

People are unique human beings with a long list of remarkable qualities. Sometimes though, we feel that we have qualities that we need to work on to be our better selves. I work with individuals to find and strengthen those qualities. I consider each of the individuals who come to me for sessions as just that, individuals with autonomy. I use Emotional Focused Therapy (EFT), Cognitive Behavioral Therapy (CBT), Narrative Therapy, and Play and Art Therapy.

I will help you figure out what you need and want, support healthy boundaries in your relationships, teach concrete skills that you can use, and guide you as you re-parent your inner child. Most importantly, in our work together you will find that you are a lovable human being with lots of awesome traits and that you belong in this world.