I strongly believe in the transformative power of therapy. I work with clients using curiosity and understanding to explore the roadblocks that keep them from becoming who they want to be. These roadblocks can be met with skills and tools or space to process, ultimately highlighting the client’s own ability to create change. Each therapy session is unique to the individual and their current challenges. I am passionate about creating a collaborative therapeutic relationship, and am dedicated to finding the style of therapy that works best for each client.

I use a blend of evidence-based approaches like CBT, ACT, mindfulness, and offer a direct, holistic, solution-focused lens. At the heart of my work is person-centered therapy, meaning I see you as the expert on your own life.

I specialize in working with young women starting at age 15, but enjoy working with clients of all genders and ages, including couples. My services are offered both in person and via telehealth, depending on the client’s preference and my availability.

Therapy can be incredibly helpful for those navigating anxiety, stress, and developing coping skills. I have experience working with neurodivergent clients and am passionate about continuing to support individuals in this area. As someone who is organized, motivated, and goal-oriented, I aim to work with clients who are ready to take steps toward achieving their goals in a supportive, non-judgmental space. We're in this together, and I’m here to support you on your journey or the next chapter of your life.

My approach is always rooted in understanding and empathy, providing a safe space where you can feel heard and grow. I help clients identify their strengths, successes, and areas of growth. My therapeutic style combines person-centered care, cognitive-behavioral techniques, strength-based focus, and trauma-informed practices.

If you're ready to process your thoughts and feelings and move forward with your goals, I’m here to help guide you your path for growth. Together, we’ll build a strong connection in a judgment-free environment, working toward the positive changes you’re looking for.

I have a true passion for helping people of all ages build on their inner strengths and break free from negative thought and behavior patterns that get in the way of living a healthy balanced life. I use an integrative framework, drawing from EMDR, Cognitive Behavioral Therapy, and other treatment approaches, tailored to meet each person where they are in their own unique journey towards growth and healing.

I work with ages 18 and up, and have a special interest in anxiety disorders, grief, and trauma treatment. My top priority is to ensure effective therapeutic treatment, while providing a compassionate, trusting, and non-judgmental environment for everyone.

I enjoy building relationships and promoting positive changes in people's lives. I believe that "weaknesses" are often strengths overutilized or used in non-ideal contexts. Working collaboratively with clients, I can help them better utilize their innate strengths to meet their goals and improve their day to day lives. My clients often struggle with depression, anxiety, OCD, gay men's issues, phobias, relationships, sleep problems, self-esteem and confidence. I am especially interested in working with gay identified men and people struggling with phobias or OCD, but love working with all sorts of folks and issues.

I have training and experience in using a variety of therapies and use a blend of different methods. I most often use Cognitive Behavioral Therapy, Exposure and Response Prevention Therapy and Mindfulness-Based Cognitive Therapy. I strive to be flexible and adaptive to the individual needs of my clients. I would be honored to work with you.

I focus on learning who a person is uniquely, and I take an active role in treatment, offering genuine warmth and support as well as practical feedback. I draw from various theoretical approaches but commonly use Cognitive Behavioral Therapy, mindful self-compassion, Exposure Response Prevention, and Internal Family Systems. As a licensed clinical social worker I have had the pleasure of working in cities across the United States with a wide range of individuals from a variety of backgrounds.

I work with individuals 18 and older, and my areas of special interest include anxiety, OCD, mindfulness, self-compassion, and climate-conscious therapy (support for anxiety/distress about our changing ecosystem).

I can help you replace old thought patterns and coping mechanisms with ones that will be more effective in your current circumstances, leading to a more fulfilling life. I see each therapy or testing session as an act of great trust by the client to let me into your world. I approach therapy from a Relational-Cultural model, integrating your values, history, personality, and strengths with what we learn from our time together. Let's work together to take those next steps toward a life worth living.

I'm Dr. Ali (she/they) and I have worked with many teens, adults, and families recover from trauma/stressors, learn to manage depression, anxiety, and many other mental health concerns. I combine humor, education, resource-building, and relationship building to meet your needs. If you know you are stuck, I know ways we can figure out why and get you unstuck.

I believe that building a solid relationship is a key component of a positive therapy experience. I use a person-centered approach to create a safe, inclusive, and welcoming environment for each person to share their unique story. I work regularly with the LGBTQAI community and feel strongly about keeping this a safe space for all.

I have a passion for working with college students/young adults, helping you to work through life transitions, and am constantly working towards destigmatizing sex and the like topics. People universally want to feel heard, understood, and seen, and I aim to provide this for each person.

I am passionate about helping individuals and couples navigate the complexities of relationships and attachment. Utilizing attachment theory, relational dynamics, and some CBT, I will guide you in understanding how your past influences your present connections. My approach is rooted in empathy and collaboration, creating a safe space for you to explore your feelings, patterns, and behaviors. I believe that healing begins with awareness and that building strong, secure relationships is essential for our mental well-being. Together, we will work to identify attachment styles, challenge thought patterns, and foster deeper connections.

My areas of interest include anxiety, depression, relationship issues, self-esteem, and trauma. I enjoy working with young adults, adults, and couples. For couples interested in pre-marital/pre-commitment work, I am certified as a Prepare/Enrich facilitator and can provide an assessment and feedback sessions.

Therapy can be a space for deep healing, and it starts with feeling safe, seen, and supported. If you're navigating relationships, healing from trauma, or managing long-standing patterns rooted in attachment wounds, you don’t have to do it alone. I offer a grounded, compassionate space to help you process the past and reconnect with your strength in the present. My training includes EMDR, somatic, energy psychology, and cognitive-behavioral tools to help rewire thought patterns and support the nervous system in releasing stored emotional pain, often leading to long-lasting, transformational change.

Healing doesn't have to be rushed. My approach is calm, collaborative, and deeply respectful of your pace. Whether you are carrying trauma in your body or feel like life is just "too much", let’s see together how we can help you get on an easier, happier road.

At the core of my work is a deep respect for each person’s lived experience and identity. My current person-centered practice is heavily informed by my background in community mental health, case management, and advocacy; I approach therapy through a multicultural and accepting lens, always seeing you as a human first — not a diagnosis or a problem to be fixed.

My goal is to create a space where you feel genuinely heard, respected, understood, and supported. Together, we work to identify your strengths, explore challenges, and develop tools that align with your values and goals.

I draw from a variety of evidence-based approaches, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), trauma-informed care, and Solution-Focused Therapy. By integrating these approaches, I strive to offer individualized treatment that supports healing, growth, and meaningful change at your own pace.