I enjoy building relationships and promoting positive changes in people's lives. I believe that "weaknesses" are often strengths overutilized or used in non-ideal contexts. Working collaboratively with clients, I can help them better utilize their innate strengths to meet their goals and improve their day to day lives. My clients often struggle with depression, anxiety, OCD, gay men's issues, phobias, relationships, sleep problems, self-esteem and confidence. I am especially interested in working with gay identified men and people struggling with phobias or OCD, but love working with all sorts of folks and issues.

I have training and experience in using a variety of therapies and use a blend of different methods. I most often use Cognitive Behavioral Therapy, Exposure and Response Prevention Therapy and Mindfulness-Based Cognitive Therapy. I strive to be flexible and adaptive to the individual needs of my clients. I would be honored to work with you.

I am passionate about helping others thrive, not just survive, on their journey. I have a special interest in family of origin issues, pre-marriage counseling, divorce, remarriage, blended families, and codependency issues. I also specialize in grief counseling, life transitions, career development, and spiritual concerns.

I am trained in Dialectical Behavior Therapy (DBT) and Eye Movement Desensitization and Reprocessing (EMDR). I work with individual adults using a systemic, strengths-based, positive, solution-focused, integrative approach. For clients who are interested, I also provide Prepare/Enrich Relationship and CliftonStrengths assessments.

I believe that building a solid relationship is a key component of a positive therapy experience. I use a person-centered approach to create a safe, inclusive, and welcoming environment for each person to share their unique story. I work regularly with the LGBTQAI community and feel strongly about keeping this a safe space for all.

I have a passion for working with college students/young adults, helping you to work through life transitions, and am constantly working towards destigmatizing sex and the like topics. People universally want to feel heard, understood, and seen, and I aim to provide this for each person.

I started my doctoral program in 2000 and could not wait to get through the boring assessment classes so I could start learning about therapy. I mean, really, what can a bunch of numbers and inkblots tell you about a person? Much to my surprise, those early courses piqued my curiosity and the practice of doing evaluations made me a true believer. Hearing clients say things like, “Wow! It makes so much sense now!” or “I didn’t realize I was doing that” is a powerful and humbling experience. Today, assessment is one of my passions because I see how it changes people’s lives for the better.

My approach to assessment is collaborative, which means building a relationship with you to ensure the experience and results are meaningful. Depending on what you are looking for, test results can range from determining a correct diagnosis to providing valuable information about personal motivations and capacities.

Together we develop an assessment plan, engage in the work, discuss the results, and figure out how it fits into your life. Final reports are a combination of your personal insight and my professional experience.

Life is full of ups and downs, and I feel honored to be able to help those who are seeking counseling. I strive to provide a safe and non-judgmental environment to help my clients feel most comfortable while in their counseling session.

I enjoy working with adults on an individual basis. My areas of interest are anxiety, depression, trauma, mindfulness meditation, finding meaning in life, relationship conflict, and school/work stress. It’s never too late or too early to make positive life changes. It’s always the right time when we decide to better our lives.

I bring experience from a variety of clinical settings and help individuals create meaningful change in their mental health. I use Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) with a person-centered approach, tailoring each session to your needs. I work with trauma, anxiety, depression, personality disorders, and substance use. I believe therapy should feel supportive and empowering. My goal is to help you better understand yourself, build resilience, and move toward a life aligned with your values. I work with teens, young adults, and families, offering a safe, nonjudgmental space for growth.

Client needs always come first, so I use therapeutic techniques that help empower individuals to live their best life. I enjoy working with teens, adolescents, and young adults, along with families. My approach is non-judgmental and tailored to your needs in order to create a safe and comfortable place for my clients to land.

If you're ready to take the next step in your journey, I’m here to help. Together, we can create a path forward that feels right for you. Reach out today to start a conversation and see how therapy can support your growth and well-being.

I believe it takes a lot of strength to reach out for help. Engaging in therapy often means a willingness to be vulnerable. It's an honor and privilege for me to experience that space with clients. Whether you’re dealing with anxiety, grief, life transitions, or just feeling stuck, therapy can be a place to slow down and make sense of yourself, others and the world around you. I work with teens, adults, and older adults, and I especially enjoy supporting folks who are neurodivergent (like those with ADHD or autism), as well as older adults and caregivers navigating big life changes.

My style is warm, thoughtful, and low-pressure. I want you to feel safe showing up just as you are. I mostly use a psychodynamic approach, which means I’m interested in how your past experiences and relationships might be showing up in your current life.

I am also trained in Accelerated Resolution Therapy (ART). This type of therapy is commonly used for treating trauma symptoms, but can be used for anxiety, depression, grief/loss, and eating disorder symptoms. We’ll work together to notice patterns and build insight that helps you move forward.

Sometimes our lives can become overwhelming and challenging. We might encounter events that are out of our control. Perhaps our relationships are rocky, or we are at some point in our lives where change is disruptive and hard to maneuver. Suddenly, we find ourselves needing support and want to explore what therapy might have to offer. I work with individuals, families, and couples in a range of ages, teen to elder. I am an inclusive provider who is a strong supporter/advocate in working with BIPOC and LBGTQIA2+ communities.

I find it really helpful to create a solid therapeutic connection which allows the individual to feel they are truly validated. Some of the interventions I am trained in include EMDR (Eye Movement Desensitization Reprocessing), Brainspotting, Dialectical Behavior Therapy, Cognitive Behavioral Therapy, Sand Tray Therapy, and Internal Family Systems.

I have a true passion for helping people of all ages build on their inner strengths and break free from negative thought and behavior patterns that get in the way of living a healthy balanced life. I use an integrative framework, drawing from EMDR, Cognitive Behavioral Therapy, and other treatment approaches, tailored to meet each person where they are in their own unique journey towards growth and healing.

I work with ages 18 and up, and have a special interest in anxiety disorders, grief, and trauma treatment. My top priority is to ensure effective therapeutic treatment, while providing a compassionate, trusting, and non-judgmental environment for everyone.

I focus on learning who a person is uniquely, and I take an active role in treatment, offering genuine warmth and support as well as practical feedback. I draw from various theoretical approaches but commonly use Cognitive Behavioral Therapy, mindful self-compassion, Exposure Response Prevention, and Internal Family Systems. As a licensed clinical social worker I have had the pleasure of working in cities across the United States with a wide range of individuals from a variety of backgrounds.

I work with individuals 18 and older, and my areas of special interest include anxiety, OCD, mindfulness, self-compassion, and climate-conscious therapy (support for anxiety/distress about our changing ecosystem).