People are unique human beings with a long list of remarkable qualities. Sometimes though, we feel that we have qualities that we need to work on to be our better selves. I work with individuals to find and strengthen those qualities. I consider each of the individuals who come to me for sessions as just that, individuals with autonomy. I use Emotional Focused Therapy (EFT), Cognitive Behavioral Therapy (CBT), Narrative Therapy, and Play and Art Therapy.

I will help you figure out what you need and want, support healthy boundaries in your relationships, teach concrete skills that you can use, and guide you as you re-parent your inner child. Most importantly, in our work together you will find that you are a lovable human being with lots of awesome traits and that you belong in this world.

I am an encouraging and supportive therapist who believes that everything happens for a reason and that there is something to be learned from every experience. I believe that together we can find the meaning of your struggle or journey. Through the therapeutic process you will gain a greater appreciation for your whole self and be able to live more authentically.

I counsel individuals, families and couples through an integrative strength based approach. I enjoy working with people while they are navigating the challenges of being one's authentic self, finding balance in modern times, self care and how to live fully and honestly in all areas of life. I am also a Prepare/Enrich Certified Premarital Therapist.

There’s a lot in life we can’t control, but your power to make change is greater than you think. I offer a welcoming space to discuss life’s big questions or steps toward your goals. If you’re boxed in by work pressures, family conflicts, relationship issues, or harmful habits, let’s build a plan for change. If anger or stress are causing actions that don’t match your values, let’s draft a map for navigating hard moments.

My approach is flexible and nonjudgmental. I integrate tools from dialectical behavior therapy to help clients improve communication and build comfort with tough emotions. I take a strengths-based approach to highlight the skills and resilience you already have, and take an existential view with clients exploring their purpose in the world.

I’m fascinated by how complex we are as human beings and how enriching our emotional and social experiences can be. I find that what’s most helpful in therapy is to take time to find the strength in the individuals and families I meet. I was born and raised in Mexico, which gives me the ability to provide therapy fluently in Spanish as well as in English along with a personal understanding of Latino culture, American culture and multicultural relationships. I also have a connection with Deaf culture in Minnesota and deep respect for people who are deaf or hard of hearing.

Soy de México, lo que me dá la habilidad de dar consejería en Español o en Inglés con un entendimiento de la cultura y familias Latinas. Me va a dar gusto conocerte y entender por lo que estás pasando.

I am passionate about helping others thrive, not just survive, on their journey. I have a special interest in family of origin issues, pre-marriage counseling, divorce, remarriage, blended families, and codependency issues. I also specialize in grief counseling, life transitions, career development, and spiritual concerns.

I am trained in Dialectical Behavior Therapy (DBT) and Eye Movement Desensitization and Reprocessing (EMDR). I work with individual adults using a systemic, strengths-based, positive, solution-focused, integrative approach. For clients who are interested, I also provide Prepare/Enrich Relationship and CliftonStrengths assessments.

I believe therapy is a space to feel supported, understood, and empowered to grow. I work with individuals and families across the lifespan, from young children to older adults, addressing a range of needs and life transitions. My approach is integrative and tailored to each person, drawing from client-centered, strengths-based, solution-focused, narrative, CBT, and trauma-informed care. Therapy is collaborative, guided by your voice and goals, with a focus on building strengths, navigating challenges, and creating a more meaningful life.

Life is always challenging, and my goal as a therapist is to work alongside you to address issues that are keeping you from living life according to your expectations. I believe in leveraging your strengths, your unique sense of self, and resources, to work towards your personal or relational goals. I have experience working with adults, adolescents, families, and couples in non-profit, residential facilities, in-home, and outpatient settings across the Twin Cities area.

My primary specialty area is working with families and couples with high conflict. Other specialty areas include cross-cultural issues, relationship issues, communication issues, parental issues, anxiety, depression, and impulsive behaviors. I speak fluent Mandarin, Cantonese and intermediate Malay. I am trained in EMDR and am an Enrich/Prepare facilitator.

I am passionate about helping individuals and couples navigate the complexities of relationships and attachment. Utilizing attachment theory, relational dynamics, and some CBT, I will guide you in understanding how your past influences your present connections. My approach is rooted in empathy and collaboration, creating a safe space for you to explore your feelings, patterns, and behaviors. I believe that healing begins with awareness and that building strong, secure relationships is essential for our mental well-being. Together, we will work to identify attachment styles, challenge thought patterns, and foster deeper connections.

My areas of interest include anxiety, depression, relationship issues, self-esteem, and trauma. I enjoy working with young adults, adults, and couples. For couples interested in pre-marital/pre-commitment work, I am certified as a Prepare/Enrich facilitator and can provide an assessment and feedback sessions.

I have a passion for working with adolescents and young adults and for the unique struggles that they face. Using a person-centered approach, I aim to create a space for you to tell your individual story in a safe and trusting environment. I want to know you and help you feel that your problems are valid, real, and manageable. Though we are all individuals, we grow up and live within systems and social contexts that shape our experiences, and I do my best to acknowledge this aspect of you in addition to your autonomy.

There is no "right" reason to seek therapy. Sometimes life is hard, and talking to a therapist can make it feel a little easier. Whether you are experiencing stress and anxiety from school, feeling sad about a break-up, frustrated from losing a job, or overwhelmed about politics and the state of the world, we can work through that together.

Navigating life’s challenges can feel overwhelming, especially when you're dealing with anxiety, relationship strain, or major transitions like starting a new job, entering adulthood, or adjusting to change. You don’t have to go through it alone. My goal is to create a safe, compassionate space where you feel heard, understood, and supported. Therapy with me is a collaborative process where we work together to help you gain insight, build confidence, and reconnect with your strengths. My therapeutic style is warm, patient, and flexible. I take an integrative approach, tailoring sessions to fit your needs while we move at your pace.

I draw from evidence-based practices like Cognitive Behavioral Therapy, mindfulness-based strategies, and strengths-based framework. I welcome clients of all ages and enjoy helping individuals and couples through periods of personal growth, identity development, and transition.