I have a passion for working with adolescents and young adults and for the unique struggles that they face. Using a person-centered approach, I aim to create a space for you to tell your individual story in a safe and trusting environment. I want to know you and help you feel that your problems are valid, real, and manageable. Though we are all individuals, we grow up and live within systems and social contexts that shape our experiences, and I do my best to acknowledge this aspect of you in addition to your autonomy.

There is no "right" reason to seek therapy. Sometimes life is hard, and talking to a therapist can make it feel a little easier. Whether you are experiencing stress and anxiety from school, feeling sad about a break-up, frustrated from losing a job, or overwhelmed about politics and the state of the world, we can work through that together.

I believe that the foundation of growth begins within the relationship between individual and therapist. The desire to feel seen, heard, and understood is universal and is an essential part of our overall well-being. I celebrate the courage of individuals who take steps into healing by engaging in the therapeutic process to manifest the life they desire. I am passionate about working together to ensure that you become an expert on yourself and believe in your own insight, strength, and self awareness. I believe that humor and laughter bring out our authentic selves and utilize this philosophy in my work.

For the past 20+ years I've had the opportunity to work with individuals from diverse backgrounds. I have a special interest in women's issues, PTSD and trauma, and healthy relationships. Other specialty areas include depression, anxiety, ADHD, and social anxiety. Asking for help does not always come easy, and I am willing and able to meet you where you are.

I have been in the field of mental health for 30 plus years. My primary specialties include anxiety, depression, trauma/EMDR, couples, and post-partum concerns. I am also trained in Internal Family Systems, Love and Logic Parenting, and I have expertise in chemical dependency as well. I work with individual adults, couples, adolescents, college age youth.

My approach is holistic, and I often use CBT along with solution-focused and mindfulness-based therapeutic strategies. I integrate these methods based on the unique client and do not believe in a “one technique fits all” approach. I am non-judgmental and easy to talk to. Through collaboration, I empower my clients and promote inner strength and growth.

Life is full of ups and downs, and I feel honored to be able to help those who are seeking counseling. I strive to provide a safe and non-judgmental environment to help my clients feel most comfortable while in their counseling session.

I enjoy working with adults on an individual basis. My areas of interest are anxiety, depression, trauma, mindfulness meditation, finding meaning in life, relationship conflict, and school/work stress. It’s never too late or too early to make positive life changes. It’s always the right time when we decide to better our lives.

I take a warm, curious approach to understanding you and the roots of your suffering. Together, we’ll explore not only what you’re experiencing, but why, so you can better understand yourself and navigate your life with more clarity and confidence. I’m a natural “dot connector”—almost forensic in how I help piece together the ways your history, relationships, beliefs, and experiences intersect and shape the present.

I work extensively with trauma (both recent and historical), relationship challenges, and substance use concerns. My goal is to help you feel truly seen, understood, and supported as we build a healing path that is both informed and deeply personal to you. Wherever you’re starting from, we’ll walk the path of understanding and healing together.

My pronouns are they/them. I have extensive experience supporting clients within the LGBTQIA+ community as well as those outside of it, and I strive to offer an affirming, knowledgeable environment for people of all identities and backgrounds.

It can be exhausting to spend so much time thinking about what you should be doing differently while feeling unsure how to make things change. Maybe anxiety is taking up more space, conflict in your relationships keeps repeating, or you’re harder on yourself than you would be to someone you care about. Therapy gives us a chance to slow down and look at what’s happening when you feel stuck. Rather than pushing feelings aside or trying to fix them right away, we can listen to what they’re trying to tell us and use that understanding to create meaningful change.

I work with adults and young adults navigating anxiety, self-esteem concerns, relationship challenges, social anxiety, blended family dynamics, and religious trauma. My approach tends to draw from mindfulness, emotionally focused therapy (EFT), and internal family systems (IFS).

But often, what seems to be even more important than the approach we use is the relationship we build along the way. I want therapy to be a place where you feel comfortable being yourself, feel understood, and can make sense of what you’re going through.

My goal is to provide a safe, comfortable and non-judgmental environment that allows people to heal, grow and make positive change in their lives. I strongly believe in the healing power of therapy. I can help you identify the barriers that are getting in your way and provide the tools needed to overcome them.

I specialize in improving the lives of teens, young adults, adults and families. I have experience with depression, anxiety, eating disorders, body image, trauma, self-esteem, relationships, parenting, and social skills development.

“You were given this life because you are strong enough to live it.” My personal journey of Adoption has fueled my passion to provide unconditional and authentic support for families and individuals with warmth and compassion. I draw upon a strength based, resiliency-building and collaborative style of therapy to empower families and individuals to find inner healing, while providing tools to enhance their daily life functioning.

I have extensive experience helping individuals and families with anxiety, depression and trauma, and am EMDR trained. I do relational work with couples and premarital counseling, and I specialize in working with children ages 10+ and families who are navigating attachment and adoption-related experiences.

I am passionate about helping individuals and couples navigate the complexities of relationships and attachment. Utilizing attachment theory, relational dynamics, and some CBT, I will guide you in understanding how your past influences your present connections. My approach is rooted in empathy and collaboration, creating a safe space for you to explore your feelings, patterns, and behaviors. I believe that healing begins with awareness and that building strong, secure relationships is essential for our mental well-being. Together, we will work to identify attachment styles, challenge thought patterns, and foster deeper connections.

My areas of interest include anxiety, depression, relationship issues, self-esteem, and trauma. I enjoy working with young adults, adults, and couples. For couples interested in pre-marital/pre-commitment work, I am certified as a Prepare/Enrich facilitator and can provide an assessment and feedback sessions.

I believe therapy is a space to feel supported, understood, and empowered to grow. I work with individuals and families across the lifespan, from young children to older adults, addressing a range of needs and life transitions. My approach is integrative and tailored to each person, drawing from client-centered, strengths-based, solution-focused, narrative, CBT, and trauma-informed care. Therapy is collaborative, guided by your voice and goals, with a focus on building strengths, navigating challenges, and creating a more meaningful life.