I am dual-licensed to address both mental health and substance abuse. My approach uses Cognitive Behavioral Therapy, Dialectical Behavior Therapy, EMDR, mindfulness techniques and person-centered approaches that have been shown to be highly effective for treating a multitude of concerns. I believe that by increasing conscious awareness, clients can be empowered to change their lives. I enjoy working with adults, adolescents, and families.

Some areas that I focus on include trauma and post-traumatic stress, depression, anxiety, panic, boundary and relationship issues, chemical dependency and relapse prevention, behavioral addictions, mood disorders, ADHD and anger management.

“You were given this life because you are strong enough to live it.” My personal journey of Adoption has fueled my passion to provide unconditional and authentic support for families and individuals with warmth and compassion. I draw upon a strength based, resiliency-building and collaborative style of therapy to empower families and individuals to find inner healing, while providing tools to enhance their daily life functioning.

I have extensive experience helping individuals and families with anxiety, depression and trauma, and am EMDR trained. I do relational work with couples and premarital counseling, and I specialize in working with children ages 10+ and families who are navigating attachment and adoption-related experiences.

I’m fascinated by how complex we are as human beings and how enriching our emotional and social experiences can be. I find that what’s most helpful in therapy is to take time to find the strength in the individuals and families I meet. I was born and raised in Mexico, which gives me the ability to provide therapy fluently in Spanish as well as in English along with a personal understanding of Latino culture, American culture and multicultural relationships. I also have a connection with Deaf culture in Minnesota and deep respect for people who are deaf or hard of hearing.

Soy de México, lo que me dá la habilidad de dar consejería en Español o en Inglés con un entendimiento de la cultura y familias Latinas. Me va a dar gusto conocerte y entender por lo que estás pasando.

You’re driven, capable, and often seen as “doing fine”—even when you feel overwhelmed inside. Maybe anxiety is showing up before tests, games, or social situations. Maybe you’re questioning who you are outside of school, your sport, or others' expectations. I work with preteens, teens, and young adults to slow down, manage anxiety, build confidence, and reconnect with what matters. You don’t have to do it all alone—and you don’t have to have it all figured out.

My approach is warm, direct, and strengths-based. I lead with empathy while also holding space for accountability. We’ll build on what’s working, explore what’s getting in the way, and take practical steps toward change so you can move forward with more clarity, confidence, and self-trust.

I just elected a membership with Association for Social Work in Sport (ASWIS). This is a Professional Member of the Association for Social Work in Sport (ASWIS), a national organization dedicated to advancing mental health care for athletes.

At the core of my work is a deep respect for each person’s lived experience and identity. My current person-centered practice is heavily informed by my background in community mental health, case management, and advocacy; I approach therapy through a multicultural and accepting lens, always seeing you as a human first — not a diagnosis or a problem to be fixed.

My goal is to create a space where you feel genuinely heard, respected, understood, and supported. Together, we work to identify your strengths, explore challenges, and develop tools that align with your values and goals.

I draw from a variety of evidence-based approaches, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), trauma-informed care, and Solution-Focused Therapy. By integrating these approaches, I strive to offer individualized treatment that supports healing, growth, and meaningful change at your own pace.

I strongly believe in the transformative power of therapy. I work with clients using curiosity and understanding to explore the roadblocks that keep them from becoming who they want to be. I typically work with teenagers and adults, and am open to working with individuals, couples, or families. Many of my clients feel stuck or disconnected from themselves or from the people they care about. Together, we work to understand what’s going on and how to move forward in a way that feels true to you.

I believe therapy should feel like a real conversation, and I’ll always meet you where you’re at. I use a mix of evidence-based approaches like CBT, DBT, ACT, mindfulness, and strengths-based techniques, all tailored to your unique needs and goals. I’m here when you’re ready.

Life is constantly moving, changing, and evolving. Sometimes it feels like too much to take on alone. In a fast-paced world with many truths, I enable individuals to fully understand themselves in a warm, collaborative, and judgment-free environment. I enjoy working with individuals from all backgrounds, especially women ages 18+. I have a special interest in supporting individuals dealing with a range of issues, including anxiety, depression, navigating life transitions, managing relationships, addressing eating issues, fostering positive body image, and enhancing self-esteem.

I believe the foundation for therapy is the relationship. I want to create a space that feels approachable and safe to every individual. I will strive to make the therapeutic process collaborative and centered around your goals, with some friendly challenges thrown in at times. I look forward to working with you, and helping you set and meet your goals!

I am passionate about helping individuals and couples navigate the complexities of relationships and attachment. Utilizing attachment theory, relational dynamics, and some CBT, I will guide you in understanding how your past influences your present connections. My approach is rooted in empathy and collaboration, creating a safe space for you to explore your feelings, patterns, and behaviors. I believe that healing begins with awareness and that building strong, secure relationships is essential for our mental well-being. Together, we will work to identify attachment styles, challenge thought patterns, and foster deeper connections.

My areas of interest include anxiety, depression, relationship issues, self-esteem, and trauma. I enjoy working with young adults, adults, and couples. For couples interested in pre-marital/pre-commitment work, I am certified as a Prepare/Enrich facilitator and can provide an assessment and feedback sessions.

I focus on learning who a person is uniquely, and I take an active role in treatment, offering genuine warmth and support as well as practical feedback. I draw from various theoretical approaches but commonly use Cognitive Behavioral Therapy, mindful self-compassion, Exposure Response Prevention, and Internal Family Systems. As a licensed clinical social worker I have had the pleasure of working in cities across the United States with a wide range of individuals from a variety of backgrounds.

I work with individuals 18 and older, and my areas of special interest include anxiety, OCD, mindfulness, self-compassion, and climate-conscious therapy (support for anxiety/distress about our changing ecosystem).

I enjoy building relationships and promoting positive changes in people's lives. I believe that "weaknesses" are often strengths overutilized or used in non-ideal contexts. Working collaboratively with clients, I can help them better utilize their innate strengths to meet their goals and improve their day to day lives. My clients often struggle with depression, anxiety, OCD, gay men's issues, phobias, relationships, sleep problems, self-esteem and confidence. I am especially interested in working with gay identified men and people struggling with phobias or OCD, but love working with all sorts of folks and issues.

I have training and experience in using a variety of therapies and use a blend of different methods. I most often use Cognitive Behavioral Therapy, Exposure and Response Prevention Therapy and Mindfulness-Based Cognitive Therapy. I strive to be flexible and adaptive to the individual needs of my clients. I would be honored to work with you.