Too often we get caught up in worrying about things we cannot control, yet don't know where to start in making a change in the right direction. Maybe you are currently struggling in your relationships, navigating blended family dynamics, trying to cope with social anxiety or there are just things you experienced growing up and you just can't seem to "let it go." As your therapist, I will take the time to get to know and understand your experiences, areas of stuckness, and overwhelm, as we work together to create meaningful changes.

The clients who connect with me the most are adults and young adults experiencing symptoms of anxiety, unresolved trauma, or poor self-esteem. I draw from a variety of therapy models, primarily using mindfulness-based approaches, emotionally focused therapy (EFT), and existential therapy.

Life is constantly moving, changing, and evolving. Sometimes it feels like too much to take on alone. In a fast-paced world with many truths, I enable individuals to fully understand themselves in a warm, collaborative, and judgment-free environment. I enjoy working with individuals from all backgrounds, especially women ages 18+. I have a special interest in supporting individuals dealing with a range of issues, including anxiety, depression, navigating life transitions, managing relationships, addressing eating issues, fostering positive body image, and enhancing self-esteem.

I believe the foundation for therapy is the relationship. I want to create a space that feels approachable and safe to every individual. I will strive to make the therapeutic process collaborative and centered around your goals, with some friendly challenges thrown in at times. I look forward to working with you, and helping you set and meet your goals!

I can help you replace old thought patterns and coping mechanisms with ones that will be more effective in your current circumstances, leading to a more fulfilling life. I see each therapy or testing session as an act of great trust by the client to let me into your world. I approach therapy from a Relational-Cultural model, integrating your values, history, personality, and strengths with what we learn from our time together. Let's work together to take those next steps toward a life worth living.

I'm Dr. Ali (she/they) and I have worked with many teens, adults, and families recover from trauma/stressors, learn to manage depression, anxiety, and many other mental health concerns. I combine humor, education, resource-building, and relationship building to meet your needs. If you know you are stuck, I know ways we can figure out why and get you unstuck.

I provide therapy to adolescents and adults grounded in evidence-based practices to support clients in building meaningful change and resilience. I am certified in EMDR and experienced in Dialectical Behavior Therapy (DBT), and I draw from a strengths-based, person-centered approach that honors each client's unique story.

My goal is to create a safe, warm, and inviting space where you feel seen, heard, and supported. I believe healing happens through empathy, collaboration, and authentic connection, and I work alongside you to identify goals and develop strategies that fit your needs and values.

I work with traumatized individuals, those with cluster B personality traits, ADHD, anxiety and depression. I am committed to providing affirming care for the LGBTQIA+ community and to fostering an environment where all identities and experiences are respected and celebrated. Together, we can explore challenges, build on your strengths, and move toward

I am an encouraging and supportive therapist who believes that everything happens for a reason and that there is something to be learned from every experience. I believe that together we can find the meaning of your struggle or journey. Through the therapeutic process you will gain a greater appreciation for your whole self and be able to live more authentically.

I counsel individuals, families and couples through an integrative strength based approach. I enjoy working with people while they are navigating the challenges of being one's authentic self, finding balance in modern times, self care and how to live fully and honestly in all areas of life. I am also a Prepare/Enrich Certified Premarital Therapist.

Life can feel overwhelming when anxiety, ADHD, burnout, parenting stress, relationship challenges, or major life transitions begin affecting how you function day-to-day. I work with adults navigating emotional overwhelm, self-esteem struggles, caregiving stress, neurodiversity, and the pressures of modern life. I also work well with analytical and high-achieving individuals, including those in engineering and problem-solving professions. I especially enjoy supporting individuals exploring late-diagnosed ADHD, including individuals learning how neurodiversity has shaped their relationships, work, identity, and emotional well-being.

My approach is warm, collaborative, and strengths-based. I use CBT, DBT, mindfulness, and person-centered approaches to help clients better understand themselves while building practical tools for emotional regulation, stress management, boundaries, communication, and self-compassion.

I also support parents navigating postpartum changes, shifting identities, burnout, and the emotional demands of caregiving. Many of my clients are feeling emotionally exhausted by the pace and uncertainty of modern life and are looking for ways to feel more grounded, connected, and sustainable. Reach out to see if we may be a good fit!

I believe that building a solid relationship is a key component of a positive therapy experience. I use a person-centered approach to create a safe, inclusive, and welcoming environment for each person to share their unique story. I work regularly with the LGBTQAI community and feel strongly about keeping this a safe space for all.

I have a passion for working with college students/young adults, helping you to work through life transitions, and am constantly working towards destigmatizing sex and the like topics. People universally want to feel heard, understood, and seen, and I aim to provide this for each person.

Seeking change requires risk, and risk requires vulnerability. One of my greatest honors as a therapist is being trusted to witness and participate in one’s healing journey. I believe in the importance of developing the therapeutic relationship and creating a space where you are able to be your authentic self. I use person-centered, cognitive behavioral, mindfulness and EMDR modalities to help you achieve your goals. We work together to restructure thinking patterns, explore your story, and reduce recurrent distress.

I have extensive experience working with substance abuse, adolescent anger management, life transitions, gender and sexuality issues and trauma therapy. I enjoy working with adults, adolescents (15+), and within the LGBTQ+ community.

I strongly believe in the transformative power of therapy. I work with clients using curiosity and understanding to explore the roadblocks that keep them from becoming who they want to be. These roadblocks can be met with skills and tools or space to process, ultimately highlighting the client’s own ability to create change. Each therapy session is unique to the individual and their current challenges. I am passionate about creating a collaborative therapeutic relationship, and am dedicated to finding the style of therapy that works best for each client.

I use a blend of evidence-based approaches like CBT, ACT, mindfulness, and offer a direct, holistic, solution-focused lens. At the heart of my work is person-centered therapy, meaning I see you as the expert on your own life.

I specialize in working with young women starting at age 15, but enjoy working with clients of all genders and ages, including couples. My services are offered both in person and via telehealth, depending on the client’s preference and my availability.

At the core of my work is a deep respect for each person’s lived experience and identity. My current person-centered practice is heavily informed by my background in community mental health, case management, and advocacy; I approach therapy through a multicultural and accepting lens, always seeing you as a human first — not a diagnosis or a problem to be fixed.

My goal is to create a space where you feel genuinely heard, respected, understood, and supported. Together, we work to identify your strengths, explore challenges, and develop tools that align with your values and goals.

I draw from a variety of evidence-based approaches, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), trauma-informed care, and Solution-Focused Therapy. By integrating these approaches, I strive to offer individualized treatment that supports healing, growth, and meaningful change at your own pace.