Starting therapy can feel intimidating, but you don’t have to face it alone. I offer a safe, supportive environment where you can share your experiences and begin your journey towards healing. With over 20 years working in the mental health field, I help children, teens, young adults, and adults manage anxiety, depression, and everyday struggles. I provide psychoeducation about how anxiety and depression affect each of us and teach healthy coping skills as a path forward in life.

I am trained in CBT, DBT, and trauma informed practices. My experience comes from work in various mental health settings. This includes providing in home services to children with Autism, years of experience working in day treatment with adolescents/teens, and now years of experience in outpatient therapy settings.

I genuinely value helping clients regain confidence and resume activities impacted by mental health concerns. If you have questions or want to learn more, I invite you to reach out. I’m here to support you every step of the way.

I believe we all could benefit from experiencing a Mind/Body/Spirit connection to find healing and unlock our full potential, and therapy is a way to get there. My approach is to get to know and understand you, follow your lead and adapt to your personal style and needs. I utilize a wide range of techniques, such as Client-Centered, Emotionally Focused Therapy, CBT, IFS, and some DBT principles with mindfulness, somatic therapy and attachment theory for individuals. I also utilize EFT, the Gottman method, RLT and attachment therapy to work with couples.

I have experience with a variety of mood disorders, different kinds of depressive and anxiety disorders, attachment wounds, trauma, grief and loss, cultural challenges and life transitions, self-esteem, infertility challenges and relationship difficulties. And I am culturally competent with the Hispanic cultures and culturally sensitive to other heritages.

I love working with adolescents 17+, adults and couples, with especial interest in interracial couples and BIPOC individuals. I would be honored to walk alongside with you and look forward to be a witness of your healing journey. Hablo nativo Español al 100% y me encantaria servirte!

Seeking change requires risk, and risk requires vulnerability. One of my greatest honors as a therapist is being trusted to witness and participate in one’s healing journey. I believe in the importance of developing the therapeutic relationship and creating a space where you are able to be your authentic self. I use person-centered, cognitive behavioral, mindfulness and EMDR modalities to help you achieve your goals. We work together to restructure thinking patterns, explore your story, and reduce recurrent distress.

I have extensive experience working with substance abuse, adolescent anger management, life transitions, gender and sexuality issues and trauma therapy. I enjoy working with adults, adolescents (15+), and within the LGBTQ+ community.

I am passionate about empowering my clients to achieve their goals. Therapy is a highly useful tool which can aid us in our journey to becoming our most regulated selves. My approach to therapy is warm, empathetic, and focused upon your personal strengths. I draw on a variety of therapeutic techniques, such as Cognitive Behavioral Therapy, Internal Family Systems Therapy, and Acceptance and Commitment Therapy to meet my clients where they are.

I have experience working with all age groups and demographics, and have a special interest in working with teens and young adults struggling with anxiety, depression, and trauma. My therapeutic focuses surround life transitions, managing communication, self esteem, and identity exploration.

I believe that our lives are shaped by the way we interact with the world, which is why I use my therapeutic practice as a way to make my clients feel seen, heard, and understood.

I enjoy building relationships and promoting positive changes in people's lives. I believe that "weaknesses" are often strengths overutilized or used in non-ideal contexts. Working collaboratively with clients, I can help them better utilize their innate strengths to meet their goals and improve their day to day lives. My clients often struggle with depression, anxiety, OCD, gay men's issues, phobias, relationships, sleep problems, self-esteem and confidence. I am especially interested in working with gay identified men and people struggling with phobias or OCD, but love working with all sorts of folks and issues.

I have training and experience in using a variety of therapies and use a blend of different methods. I most often use Cognitive Behavioral Therapy, Exposure and Response Prevention Therapy and Mindfulness-Based Cognitive Therapy. I strive to be flexible and adaptive to the individual needs of my clients. I would be honored to work with you.

It’s hard to feel at peace when you’re overwhelmed, burned out, masking, or carrying things alone for too long. I offer a safe, supportive space where you can explore what’s weighing on you, express yourself openly, and begin overcoming the obstacles keeping you stuck. Together, we’ll focus on helping you live more authentically, reconnect with your priorities, and build more trust and compassion with yourself and others.

I use person-centered, eclectic approaches tailored to your individual needs and believe struggles and conflict can become opportunities for growth, healing, and self-understanding. Therapy can help you reframe painful experiences, feel less isolated, and move through life with greater clarity and confidence.

In addition to traditional talk therapy, I am a certified art therapist and incorporate creative approaches when helpful. I work primarily with older teens and adults and have specialized experience supporting people navigating autism, trauma, anxiety, depression, mania, and serious and persistent mental illness.

My primary speciality is working with PTSD and trauma. I hear from a lot of clients that their previous experiences in therapy have felt like places to be heard but not to actually change. This often leaves them feeling stuck. I really like to provide a new opportunity for clients like this. My goal is to support meaningful changes for clients with these types of concerns. Are you someone who has experienced sexual assault, childhood abuse, domestic violence, or other traumatic event(s)? Are you a veteran, first-responder, or front-line medical worker? If so, I’d be glad to hear from you.

Although my primary specialty is in PTSD and Trauma, often therapy doesn’t stop there for folks. I have had great success in working with Anxiety and Depression, relationship concerns often related to trauma history, as well as folks who have Bipolar and other mood regulation disorders.

I try to emphasize evidence-based practices as much as possible, so if you like therapy that has clear research support, you’re in the right place. I take a person-centered approach, meaning that you and I will collaborate on what works best. I’m here to work with you and whatever unique challenges and circumstances you’re experiencing.

You don’t have to face things alone. Whether you're exploring your identity, coping with overwhelm, or working toward better balance in your life, I’m here to support you. I'm a licensed therapist in Florida and Minnesota, offering in-person sessions in Mount Dora, FL and telehealth across both states. I work with individuals, couples, and families, helping clients build on their strengths to navigate challenges with more clarity, confidence, and resilience.

I specialize in supporting children (ages 9+), teens, and adults as they manage stress, ADHD, life transitions, anxiety, and relationship issues. My clinical focus includes mindfulness, emotional regulation, communication, conflict resolution, self-awareness, and self-esteem.

My approach is collaborative, grounded, and tailored to each client. I draw from Cognitive Behavioral Therapy (CBT), holistic practices, and other evidence-based tools to support your unique goals. I believe that every experience carries meaning—and that healing starts with understanding, self-connection, and practical skill-building.

Navigating life’s challenges can feel overwhelming, especially when you're dealing with anxiety, relationship strain, or major transitions like starting a new job, entering adulthood, or adjusting to change. You don’t have to go through it alone. My goal is to create a safe, compassionate space where you feel heard, understood, and supported. Therapy with me is a collaborative process where we work together to help you gain insight, build confidence, and reconnect with your strengths. My therapeutic style is warm, patient, and flexible. I take an integrative approach, tailoring sessions to fit your needs while we move at your pace.

I draw from evidence-based practices like Cognitive Behavioral Therapy, mindfulness-based strategies, and strengths-based framework. I welcome clients of all ages and enjoy helping individuals and couples through periods of personal growth, identity development, and transition.

I believe therapy is a space to feel supported, understood, and empowered to grow. I work with individuals and families across the lifespan, from young children to older adults, addressing a range of needs and life transitions. My approach is integrative and tailored to each person, drawing from client-centered, strengths-based, solution-focused, narrative, CBT, and trauma-informed care. Therapy is collaborative, guided by your voice and goals, with a focus on building strengths, navigating challenges, and creating a more meaningful life.