It’s hard to feel at peace when you’re overwhelmed, burned out, masking, or carrying things alone for too long. I offer a safe, supportive space where you can explore what’s weighing on you, express yourself openly, and begin overcoming the obstacles keeping you stuck. Together, we’ll focus on helping you live more authentically, reconnect with your priorities, and build more trust and compassion with yourself and others.

I use person-centered, eclectic approaches tailored to your individual needs and believe struggles and conflict can become opportunities for growth, healing, and self-understanding. Therapy can help you reframe painful experiences, feel less isolated, and move through life with greater clarity and confidence.

In addition to traditional talk therapy, I am a certified art therapist and incorporate creative approaches when helpful. I work primarily with older teens and adults and have specialized experience supporting people navigating autism, trauma, anxiety, depression, mania, and serious and persistent mental illness.

I provide a safe, supportive space where you will feel heard, understood, and free from judgment. Whether you’re looking to heal, find balance, or simply just have someone in your corner, I’m here to support you every step of the way. I specialize in working with caregivers of loved ones with special needs/chronic illness, maternal mental health, and borderline personality disorder. I also enjoy practicing family therapy.

I offer years of experience supporting individuals coping with the stress that accompanies being a caregiver. I love supporting the interpersonal relationships within a family and helping everyone in a family unit understand each other and "speak the same language".

I tailor my approach to fit your unique needs, meeting you where you are and working together to create a form of therapy that feels right for your goals. If I sound like someone you could connect with, reach out, and we can set up a free consultation. I would love to hear more about you!

Life is always challenging, and my goal as a therapist is to work alongside you to address issues that are keeping you from living life according to your expectations. I believe in leveraging your strengths, your unique sense of self, and resources, to work towards your personal or relational goals. I have experience working with adults, adolescents, families, and couples in non-profit, residential facilities, in-home, and outpatient settings across the Twin Cities area.

My primary specialty area is working with families and couples with high conflict. Other specialty areas include cross-cultural issues, relationship issues, communication issues, parental issues, anxiety, depression, and impulsive behaviors. I speak fluent Mandarin, Cantonese and intermediate Malay. I am trained in EMDR and am an Enrich/Prepare facilitator.

It can be exhausting to spend so much time thinking about what you should be doing differently while feeling unsure how to make things change. Maybe anxiety is taking up more space, conflict in your relationships keeps repeating, or you’re harder on yourself than you would be to someone you care about. Therapy gives us a chance to slow down and look at what’s happening when you feel stuck. Rather than pushing feelings aside or trying to fix them right away, we can listen to what they’re trying to tell us and use that understanding to create meaningful change.

I work with adults and young adults navigating anxiety, self-esteem concerns, relationship challenges, social anxiety, blended family dynamics, and religious trauma. My approach tends to draw from mindfulness, emotionally focused therapy (EFT), and internal family systems (IFS).

But often, what seems to be even more important than the approach we use is the relationship we build along the way. I want therapy to be a place where you feel comfortable being yourself, feel understood, and can make sense of what you’re going through.

I take a warm, curious approach to understanding you and the roots of your suffering. Together, we’ll explore not only what you’re experiencing, but why, so you can better understand yourself and navigate your life with more clarity and confidence. I’m a natural “dot connector”—almost forensic in how I help piece together the ways your history, relationships, beliefs, and experiences intersect and shape the present.

I work extensively with trauma (both recent and historical), relationship challenges, and substance use concerns. My goal is to help you feel truly seen, understood, and supported as we build a healing path that is both informed and deeply personal to you. Wherever you’re starting from, we’ll walk the path of understanding and healing together.

My pronouns are they/them. I have extensive experience supporting clients within the LGBTQIA+ community as well as those outside of it, and I strive to offer an affirming, knowledgeable environment for people of all identities and backgrounds.

Therapy can be many things: healing, grounding, even artistic. At its best, it is a space where your strengths, pain, and experiences are honored, and where real change becomes possible. I believe in meeting people where they are, and see therapy as a collaborative journey, using your personal story as the guide. I draw from a variety of evidence-based approaches to help you work through anxiety, depression, and trauma, while supporting you in reconnecting with your inner resilience.

I have experience working with individuals from diverse cultural backgrounds and feel strongly about creating a therapy space that is inclusive, respectful, and affirming. My current areas of interest are trauma/PTSD, anxiety and depression, and I work with preteens, teens, and adults.

I have a true passion for helping people of all ages build on their inner strengths and break free from negative thought and behavior patterns that get in the way of living a healthy balanced life. I use an integrative framework, drawing from EMDR, Cognitive Behavioral Therapy, and other treatment approaches, tailored to meet each person where they are in their own unique journey towards growth and healing.

I work with ages 18 and up, and have a special interest in anxiety disorders, grief, and trauma treatment. My top priority is to ensure effective therapeutic treatment, while providing a compassionate, trusting, and non-judgmental environment for everyone.

My goal is to provide a safe, comfortable and non-judgmental environment that allows people to heal, grow and make positive change in their lives. I strongly believe in the healing power of therapy. I can help you identify the barriers that are getting in your way and provide the tools needed to overcome them.

I specialize in improving the lives of teens, young adults, adults and families. I have experience with depression, anxiety, eating disorders, body image, trauma, self-esteem, relationships, parenting, and social skills development.

Navigating transitionary periods, relationships, identity, and feelings of loneliness, guilt, or shame can be overwhelmingly difficult to manage, not including additional stressors surrounding large family dynamics and conflicts. I am here to support the BIPOC community, in foster and adoptive families, particularly transracial adoptions, and people looking for support in foster and adoption trauma, identity, self-worth, and feelings of fear of failure. If you are struggling to navigate this world and need someone to talk to but don’t know how please reach out. I am here to offer support to teens, young adults, and couples.

As a transracial adoptee from South Korea, I bring a culturally affirming and intersectional lens to every session, using structural, experiential, and narrative modalities. I can offer a voice and guide you through anxiety, depression, relationships, and trauma. I have worked in various settings since 2011, I know personally the realities and challenges.

It takes courage to reach out and may feel scary, but I promise that you have the answers within yourself and my role is to help you unveil it–layer by layer–so that you can bring your best self forward. I believe therapy is the best form of exploring your strengths and sharing your own stories of healing and growth. Let’s connect–reach me by email or phone.

I am passionate about empowering my clients to achieve their goals. Therapy is a highly useful tool which can aid us in our journey to becoming our most regulated selves. My approach to therapy is warm, empathetic, and focused upon your personal strengths. I draw on a variety of therapeutic techniques, such as Cognitive Behavioral Therapy, Internal Family Systems Therapy, and Acceptance and Commitment Therapy to meet my clients where they are.

I have experience working with all age groups and demographics, and have a special interest in working with teens and young adults struggling with anxiety, depression, and trauma. My therapeutic focuses surround life transitions, managing communication, self esteem, and identity exploration.

I believe that our lives are shaped by the way we interact with the world, which is why I use my therapeutic practice as a way to make my clients feel seen, heard, and understood.