I believe it takes a lot of strength to reach out for help. Engaging in therapy often means a willingness to be vulnerable. It's an honor and privilege for me to experience that space with clients. Whether you’re dealing with anxiety, grief, life transitions, or just feeling stuck, therapy can be a place to slow down and make sense of yourself, others and the world around you. I work with teens, adults, and older adults, and I especially enjoy supporting folks who are neurodivergent (like those with ADHD or autism), as well as older adults and caregivers navigating big life changes.

My style is warm, thoughtful, and low-pressure. I want you to feel safe showing up just as you are. I mostly use a psychodynamic approach, which means I’m interested in how your past experiences and relationships might be showing up in your current life.

I am also trained in Accelerated Resolution Therapy (ART). This type of therapy is commonly used for treating trauma symptoms, but can be used for anxiety, depression, grief/loss, and eating disorder symptoms. We’ll work together to notice patterns and build insight that helps you move forward.

Life doesn’t always go as planned. Sometimes, the changes we face can feel overwhelming, painful, or isolating. Whether you’re navigating trauma, grief, a major transition, or simply feeling stuck, therapy can be a powerful step forward. I work with adults experiencing a wide range of emotional challenges, including anxiety, depression, trauma, parenting stress, and identity shifts. Many of my clients come to therapy during times of change: after a loss, during pregnancy or postpartum, in early recovery, or while trying to make sense of a new chapter in life.

I take a person-centered, relational approach to therapy. That means we’ll work together at your pace. I’m also a LADC, so I often support clients dealing with overlapping mental health and substance use concerns. I have training in advanced perinatal mental health, and experience working with individuals navigating complex emotional patterns.

I'm trained in advanced perinatal mental health and am also a LADC, so I often support clients dealing with overlapping mental health and substance use concerns. I also bring experience working with individuals navigating complex emotional patterns and am pursuing additional DBT training to better support clients managing intense emotions and relationships.

I am a caring and compassionate person who sees my role as a therapist to meet you where you are at and provide a safe space for you to process what is going on. My counseling style is based on humanistic and person-centered philosophies which value developing a relationship based on empathy, acceptance, and collaboration between therapist and client.

I’ve worked in a variety of mental health settings which include residential treatment, community mental health, transitional housing services, and crisis hotline. I enjoy working with adults on an individual basis.

My areas of interest are anxiety, depression, stress management, relationship concerns, emotion regulation and how the gut/brain connection affects one’s mental health. I use a variety of techniques which include CBT, DBT, and mindfulness based-strategies.

I believe that the foundation of growth begins within the relationship between individual and therapist. The desire to feel seen, heard, and understood is universal and is an essential part of our overall well-being. I celebrate the courage of individuals who take steps into healing by engaging in the therapeutic process to manifest the life they desire. I am passionate about working together to ensure that you become an expert on yourself and believe in your own insight, strength, and self awareness. I believe that humor and laughter bring out our authentic selves and utilize this philosophy in my work.

For the past 20+ years I've had the opportunity to work with individuals from diverse backgrounds. I have a special interest in women's issues, PTSD and trauma, and healthy relationships. Other specialty areas include depression, anxiety, ADHD, and social anxiety. Asking for help does not always come easy, and I am willing and able to meet you where you are.

I enjoy working with children, adolescents, and adults. I have a special interest in pediatric medication management, neurodevelopmental and genetic disorders, anxiety disorders, mood disorders, and co-occuring intellectual disabilities. I regularly use genetic testing (Genesight) to develop a medication treatment plan that is truly tailored to each person and the goals they envision achieving. Consultation only appointments available if you have a psychiatrist you love but would like a second opinion.

I view medication not as a quick fix, but as a supportive stepping stone. Whether you visit us at our clinic or connect from the comfort of your home via video, I will treat you as a whole person, walking beside you to ensure your treatment truly nurtures your life.

I am a Board Certified Psychiatric Mental Health Nurse Practitioner. I have over ten years of experience providing medication management for ages 4+ for a variety of conditions including anxiety, ADHD, PTSD, depression, and mood disorders. I take into consideration a comprehensive assessment and develop a realistic treatment plan with patients and families.

I deeply value the therapeutic process. My approach is to meet you where you are at and walk with you as you make changes in your personal life journey to restore wellness. My clinical work encompasses an evidence- and strengths-based approach in collaboration with your unique perspective, identities, lived experiences, wisdom, and history. I strive to create a nonjudgmental, safe, supportive and authentic therapeutic environment while supporting you as you create positive changes and move towards personal goals.

I’ve worked in a variety of mental health settings, which include residential treatment, community mental health and college counseling. I am passionate about working with people that identify as LGBTQ+, BIPOC, Transgender and Non-Binary.

I am also earning a doctoral degree in Counseling Psychology and have developed a love for psychological assessment. Similar to therapy, I have a collaborative approach to testing. This means your thoughts and opinions are just as important as my training in testing.

I've been in the mental health field for over 25 years and still strive to keep my "beginner's mind". I have a psychodynamic orientation (which means I believe that the relationship between the therapist and you is an important part of the process). My work is informed by many things, including the Buddhist principal that suffering comes from attachment to things we often aren't aware of or simply don't know how to let go of. I've found it helpful to use various wisdom resources, poetry, and humor in therapy.

Regardless of theoretical orientation and style, research has shown that in order for therapy to be effective, people must feel that the therapist has a genuine sense of connection to them. I very much enjoy the work and the people I work with, and I look forward to connecting.

Therapy can be incredibly helpful for those navigating anxiety, stress, and developing coping skills. I have experience working with neurodivergent clients and am passionate about continuing to support individuals in this area. As someone who is organized, motivated, and goal-oriented, I aim to work with clients who are ready to take steps toward achieving their goals in a supportive, non-judgmental space. We're in this together, and I’m here to support you on your journey or the next chapter of your life.

My approach is always rooted in understanding and empathy, providing a safe space where you can feel heard and grow. I help clients identify their strengths, successes, and areas of growth. My therapeutic style combines person-centered care, cognitive-behavioral techniques, strength-based focus, and trauma-informed practices.

If you're ready to process your thoughts and feelings and move forward with your goals, I’m here to help guide you your path for growth. Together, we’ll build a strong connection in a judgment-free environment, working toward the positive changes you’re looking for.

At the core of my work is a deep respect for each person’s lived experience and identity. My current person-centered practice is heavily informed by my background in community mental health, case management, and advocacy; I approach therapy through a multicultural and accepting lens, always seeing you as a human first — not a diagnosis or a problem to be fixed.

My goal is to create a space where you feel genuinely heard, respected, understood, and supported. Together, we work to identify your strengths, explore challenges, and develop tools that align with your values and goals.

I draw from a variety of evidence-based approaches, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), trauma-informed care, and Solution-Focused Therapy. By integrating these approaches, I strive to offer individualized treatment that supports healing, growth, and meaningful change at your own pace.

I have been in the field of mental health for 30 plus years. My primary specialties include anxiety, depression, trauma/EMDR, couples, and post-partum concerns. I am also trained in Internal Family Systems, Love and Logic Parenting, and I have expertise in chemical dependency as well. I work with individual adults, couples, adolescents, college age youth.

My approach is holistic, and I often use CBT along with solution-focused and mindfulness-based therapeutic strategies. I integrate these methods based on the unique client and do not believe in a “one technique fits all” approach. I am non-judgmental and easy to talk to. Through collaboration, I empower my clients and promote inner strength and growth.