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Catalyst Mental Health Presents: Trauma Movement Group
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Come join us as we work to connect to our bodies through Yoga, Tai Chi, dance and other forms of movement. Trauma is stored in our bodies. We must use movement to help us process traumatic memories and learn to manage trauma symptoms.
Who: Class is for women only ages 15 and up. When: Every other Monday 5:30 – 6:30 PM (Beginning Monday, January 23rd) Where: 8120 Penn Ave S. Bloomington, MN 55431 (Conference Room on 1st floor directly across from elevators) Cost: $30 out of pocket. May be covered by health insurance if you complete a 1-hour individual diagnostic assessment. *If possible, bring your own yoga mat
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"Our sense of self is anchored in a vital connection to our bodies. To know ourselves we must feel and interpret our physical sensations."   The Body Keeps the Score, Bessel Van Der Kolk MD
Instructors:
Casandra Clark, PsyD, LP Certified Zumba Teacher
Katherine Christian, MAFP Graduate Student Certified Varsity and USAG Gymnastics Coach